20 your vegetables vegan Recipes

vegetable broth, all purpose flour, olive oil, garlic cloves, minced, dried thyme (crumbled in your fingers), salt, freshly ground black pepper, turmeric, nutritional yeast flakes, fresh lemon juice, prepared yellow mustard, elbow macaroni or 3/4 lb your favorite pasta, extra firm tofu, salt, olive oil, fresh lemon juice

dried black beans, white onion, chopped, red bell pepper, chopped, green bell pepper, chopped, tomato, seeded and chopped, sweet corn, drained and rinsed, fresh cilantro, chopped, garlic cloves, minced, vegetable oil, ground cumin, chili powder, sea salt, soy cheddar cheese, finely grated (follow your heart brand is best), flour tortillas, cooking spray (to coat tortillas ) or vegetable oil (to coat tortillas)

no-boil lasagna noodles, marinara sauce, homemade (or your favorite ), firm tofu, drained and pressed, lemon juice, olive oil, garlic clove, minced, salt, nutritional yeast flakes, fresh basil leaves, chopped fine, fresh black pepper , to taste, olive oil, onion, chopped, garlic cloves, minced, crushed red pepper flakes , to taste (optional), textured vegetable protein (tvp), hot vegetable stock, nutritional yeast, tamari or 2 tbsp braggs liquid aminos, frozen spinach, thawed and drained, tomato paste

onion, carrot, breadcrumbs, kidney beans, cannellini beans, chili powder or 2 chopped chilies, salt and pepper, mixed herbs, your favorite, flour, vegetable oil (for frying )

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

vegetable oil, chicken strips (try morningstar farms meal starters chik n strips), chopped onion, assorted mushroom (try crimini, portobello, shiitake, or any other variety), chopped garlic, chili powder, cumin, salt, chopped cilantro, flour tortillas, shredded vegan monterey jack cheese (try follow your heart brand), oil , the quesadillas (for cooking)

bacon, cut in 1/2 inch pieces (i use a whole package), onion, medium dice (a larger 1 is ok), black-eyed peas , with juice (1 qt if you cook your own peas), uncooked rice, water, vegetable oil (for vegan), liquid smoke (for vegan)

zucchini, extra fine bread crumbs, gf : use your favorite bread crumbs), fresh grated parmesan cheese, lactose free : use any kind of vegan soy cheese you like, such as sheese ), garlic powder, dry mint, salt to taste, butter or vegetable margarine

olive oil, divided, onion, diced fine , about 1 cup, poblano pepper, diced fine, cremini mushrooms, thinly sliced, garlic cloves, minced, flour, vegetable broth, toffuti better than sour cream, rotel tomatoes & chilies, undrained (see note), grated vegan cheese , such as daiya, lime , juice of, about 1-1/2 tbsp (optional), chili powder, cumin, salt, white pepper, roasted piquino bell peppers or 1/2 cup red bell peppers from a jar, finely diced, veggie chicken or 8 oz seitan, sliced and then shredded with your fingers, white beans, cooked and drained, cilantro, chopped (optional), corn tortillas

cooked lentils (or brown rice), cashews, chopped (or walnuts), whole wheat bread, chopped into small cubes, vegetable broth, soymilk, nutritional yeast, stalk celery, diced small, onion, finely chopped, olive oil, sage (optional), marjoram (optional), thyme (optional), rosemary (optional), pepper (season to your liking) (optional)

olive oil, onion, chopped, chili, seeded and chopped, garlic cloves, minced, cumin powder, cayenne, vegetable broth, pumpkin puree , i make my own from fresh pumpkin, red potatoes, cubed, black beans, cilantro leaf, chopped, lime, juiced

pasta , egg-free ribbon noodles, margarine , vegan (i use earth balance, but vegetable oil would work too), onion, minced, portabella mushrooms, sliced, garlic cloves, minced, vegetable broth , beef flavored (we use frontier beef-flavored broth powder), salt, black pepper, worcestershire sauce , vegan (you could leave this out, it s not critical, but does add depth), flour, vegan sour cream (i use follow your heart)

olive oil, bell pepper, any color, chopped, stalks celery, chopped, onion, chopped, green onions, diced, dried chipotle peppers , deseeded and chopped, fresh parsley, chopped (if you don tsp have fresh, use 1 - 2 tsp of each herb, dry), fresh oregano, chopped, fresh parsley, chopped, fennel seeds, thyme, green chili powder (or your fave spicy seasoning) or 2 tbsp regular chili powder (or your fave spicy seasoning) or 2 tbsp hot sauce (or your fave spicy seasoning), bay leaves, kidney beans or 1 (15 oz) can black beans or 1 (15 oz) can pinto beans, brown rice, uncooked, bulgar wheat, uncooked (use more rice if you don tsp have), water, vegetable bouillon cubes (several tsp of concentrated veggie boullion), diced tomatoes with juice

carrot (or broccoli or asparagus, whatever you have), onion, vegetable stock, olive oil, fresh ground pepper , to taste, whole head of garlic, lemon , juice of, milk (use soy, if vegan), sour cream (soy, if vegan), minced chives

day-old white bread, crusts removed, vegetable stock, cucumber, peeled and chopped (i added a small amount of lemon cucumbers), green seedless grape, washed, almond butter, almonds (i used whole and save the slivered for garnish), extra virgin olive oil, sherry wine vinegar, garlic clove, peeled and chopped, kosher salt, sliced grapes, green and red, almonds (toasted or raw-your choice ), fresh herb (flat leaf parsley, chives, cilantro, etc.), extra virgin olive oil, for drizzling, sherry wine vinegar, for drizzling, cracked black pepper

olive oil, onion- diced, garlic- minced or pressed (your preference), chipotle peppers- stems removed, seeded, and minced (if using dry , rehydrate in a cup of warm water for 10-15 minutes before seeding and mincing), chili powder, diced tomatoes +liquid, lager (for those avoiding alcohol, st. pauli girl na works quite well), vegetable broth, chick peas, red kidney beans, black beans, ground cumin, salt and pepper to taste

garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)

carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)