Vegan Thanksgiving Casserole Recipe

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Vegan Thanksgiving Casserole
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Ingredients
14
Count
Nutrition
343
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 8 or 9 inch square casserole dish with cooking spray.
  3. While lentils are cooking, saute celery and onion in the olive oil.
  4. Mix well all ingredients in a large bowl.
  5. Spread into casserole dish, and bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.1 Kcal (1436 kJ)
Calories from fat 157.82 Kcal
% Daily Value*
Total Fat 17.54g 27%
Cholesterol 0.41mg 0%
Sodium 286.47mg 12%
Potassium 529.36mg 11%
Total Carbs 35.06g 12%
Sugars 6.2g 25%
Dietary Fiber 8.64g 35%
Protein 14.81g 30%
Vitamin C 3.9mg 6%
Iron 4.4mg 24%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 179.73 Kcal (752 kJ)
Calories from fat 82.67 Kcal
% Daily Value*
Total Fat 9.19g 27%
Cholesterol 0.21mg 0%
Sodium 150.06mg 12%
Potassium 277.3mg 11%
Total Carbs 18.37g 12%
Sugars 3.25g 25%
Dietary Fiber 4.53g 35%
Protein 7.76g 30%
Vitamin C 2mg 6%
Iron 2.3mg 24%
Calcium 27.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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