15 yogurtlu salatasi Recipes

peaches, peeled, pitted, cut in chunks, black plums, peeled, pitted, cut in chunks, pitted cherries, banana, peeled, sliced, honey, lemon juice, turkish plain yogurt (if you like , use your favourite flavoured yogurt), skim milk

red bell peppers, not too watery yogurt (try to find turkish or greek yogurt), garlic cloves, crushed, salt, olive oil

lentils (rinsed ), water, olive oil, red onion (chopped ), garlic cloves (minced ), cumin, lemon (juiced -to taste), parsley (minced ), salt & freshly ground black pepper, tomatoes (seeded and diced ) (optional), black olives (optional), feta cheese (optional), cucumber (seeded & diced0 (optional)

chickpeas, cooked (2-16 oz. cans), olive oil, apple cider vinegar, salt, lemon juice, green onions, chopped small, flat leaf parsley, chopped, feta cheese, crumbled (for garnish )

arugula, soft fresh goat cheese, handful walnuts, crushed in medium size, lightly roasted, pomegranate paste (not grenadine syrup! no, no!), extra virgin olive oil, scant 1/4 tsp crushed red pepper flakes (i whirled red pepper flakes in a coffee mill to powder-reduced from 1 teaspoon), salt, fresh crack black pepper, fresh basil , cut into thin ribbons (not dried basil!), scant 1 tbsp dried pomegranate seeds (fresh if available, dried cranberries a decent substitute)

potatoes, white onion, green onions chopped, cucumber cut in quarter rounds, banana peppers chopped finely, parsley chopped, dill chopped, fresh mint chopped, red crushed pepper, sweet paprika, sumack, black pepper, juice of 1 and a half lemons, olive oil, salt

head red cabbage, carrot, shredded (added for color ), salt, extra virgin olive oil, plain yogurt, garlic clove, minced, salt, extra virgin olive oil, paprika, to taste (try spanish smoked paprika for fun!), cayenne pepper , to taste, sumac , to taste, fresh dill or fresh parsley, lemon wedge

chopped tomatoes, olive oil, salt and pepper, to taste, sugar, paprika , you may need more, pita bread, plain yogurt, lemon , juice of, garlic clove, crushed, dried mint, salt and pepper, to taste, pine nuts, toasted, parsley, finely chopped

garlic cloves (pretty large size), balkan yogurt (thick type ), fresh mint, chopped, fresh lemon juice (to taste), english cucumber, sea salt , to taste, good quality olive oil, onion, butter, divided, minced flat leaf parsley, lean ground beef (i use extra lean and add a lot of good olive oil or it will be too dry), baharat mixed spice (turkish baharat spice mix or baharat aka middle east mixed spices - the real mix), chopped fresh mint (may not be needed, see directions.), sea salt , to taste, rice pasta (may use regular if not gluten free. i prefer macaroni or farfalle shape in this), sweet paprika

tomatoes, peeled,seeded & diced, cucumbers, peeled,seeded & diced, green peppers or 3 small wax peppers, radishes, thinly sliced (optional), green onions (white part only sliced ) or 1 white onion, sliced into rings, flat-leaf italian parsley, finely chopped, lemon juice, olive oil, salt, pepper

watercress, stems cut off, washed and drained (i used both) or 1 bunch arugula, washed and drained (i used both), red bell pepper, bocconcini , balls or 10 slices feta cheese, grape molasses (read intro), white balsamic vinegar (read *note), sesame seeds, lightly toasted, lemon slice

celery root, lemon , juice of (to rub), yoghurt, strained, mayonnaise, walnuts, finely crushed, garlic clove, minced (optional), salt

chickpeas, rinsed and drained, grape tomatoes, halved, red onion (about 1/4 of an onion, can use any sweet variety), feta cheese, cut in cubes, kalamata olives, cut in half if pitted, extra virgin olive oil, garlic clove, minced, fresh lemon juice, ground cumin, dried mint, cayenne pepper, kosher salt, fresh ground black pepper