Directions:
- Have all the vegetables cut into similar size, diced.
- English cucumbers work best; remove seeds from larger ones.
- Combine all ingredients in bowl.
- Mix dressing and gently toss just before serving salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.29 Kcal (487 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Sodium | 11.09mg | 0% | |
| Potassium | 363.08mg | 8% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.8 Kcal (238 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 14% | |
|---|---|---|---|
| Sodium | 5.42mg | 0% | |
| Potassium | 177.34mg | 8% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 2.02g | 17% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 0.93g | 4% | |
| Vitamin C | 26.5mg | 90% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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