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Yogurtlu Kebab - Kofta With Tomato Sauce and Yogurt Recipe

Yogurtlu Kebab - Kofta With Tomato Sauce and Yogurt Recipe

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Yogurtlu Kebab - Kofta With Tomato Sauce and Yogurt

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Ingredients:

Serving

2 (400 g) cans chopped tomatoes
1 tbsp olive oil
salt and pepper , to taste
1 tsp sugar
1 tsp paprika , you may need more
1 pita bread
2 1/2 cups plain yogurt
1/2 lemon , juice of
1 garlic clove, crushed
1 tsp dried mint
salt and pepper , to taste
2 -3 tbsp pine nuts, toasted
2 tbsp parsley, finely chopped

Directions:

Put the tomatoes in a pan with the olive oil, paprika, salt and pepper and sugar and cook over a medium heat for about 15 minutes.
Add the meatballs from Kofta Meshweya, bring the sauce to a simmer, and cook the sauce and meatballs for another 15 minutes, or until they are cooked through.
If you are using the toasted pita, then toast it under the broiler until brown and crisp. Break it into small pieces.
In each individual bowl, put a quarter of the toasted pita pieces, tomato sauce and meatballs over it and top with a layer of the yogurt.
Garnish with the pine nuts, and finely chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.03 Kcal (879 kJ)
Calories from fat	107.41 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	19.91mg	7%
Sodium	153.08mg	6%
Potassium	331.72mg	7%
Total Carbs	18.84g	6%
Sugars	8.95g	36%
Dietary Fiber	1.13g	5%
Protein	6.94g	14%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	2%
Iron	8.5mg	47%
Calcium	208.7mg	21%

Amount Per 100 g
Calories	110.69 Kcal (463 kJ)
Calories from fat	56.61 Kcal
		% Daily Value*
Total Fat	6.29g	18%
Cholesterol	10.49mg	7%
Sodium	80.68mg	6%
Potassium	174.84mg	7%
Total Carbs	9.93g	6%
Sugars	4.72g	36%
Dietary Fiber	0.6g	5%
Protein	3.66g	14%
Vitamin C	4.5mg	14%
Iron	4.5mg	47%
Calcium	110mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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