76 yogurt chili salad Recipes

basmati or long-grain white rice, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

fat-free plain yogurt, chili sauce, prepared horseradish, steak sauce, worcestershire sauce, garlic powder

lowfat plain yogurt, chili powder, chat masala, sugar, garbanzo beans, drained and rinsed, julienned roasted red bell pepper, ground cumin, chopped fresh cilantro, chopped fresh mint, fresh lime juice, minced fresh ginger, head frisee, cucumber, peeled , halved lengthwise and cut into thin half-moons

plain fat-free yogurt , about 1/2 cup, chili sauce, hard-cooked egg white, finely chopped, chopped green peppers or 1 tbsp sweet red pepper, chopped onion, chopped dill pickles, chopped pimiento, worcestershire sauce or 1/2 tsp prepared horseradish, skim milk

water, quinoa, well-rinsed and drained, curry powder or 2 tsp garam masala, green onions, chopped, chickpeas, rinsed and drained, shredded carrots, dried cranberries, plain nonfat yogurt, chopped cilantro, lemon juice, grated lemon zest, hot chili sauce (or to taste), ground cumin

potatoes, green peas, onion, green chilies (or sareno peppers ), plain yogurt, water, sesame seeds, cumin seed, cumin, coriander powder, turmeric, chili powder, salt, vegetable oil (or mustard oil)

avocados (peeled, pitted & mashed ), unflavored gelatin (unflavored, powdered), cold water, yogurt (unflavored), tomato (peeled, seeded & finely chopped ), white onion (finely chopped ), garlic clove (crushed to a smooth puree), olive oil, lime juice (strained , may sub lemon juice), chili powder, salt, shrimp (sml-medium size, cooked in boiling water 3-5 min , shelled & deveined), salad greens (platter garnish), tomatoes (platter garnish), pitted ripe olives (platter garnish), lime , slices (or lemon, platter garnish)

dried angel hair pasta, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

cucumbers, green chili pepper , deseeded and chopped, greek yogurt (or plain ), garlic cloves, peeled and chopped, salt, white pepper

salmon, drained, light mayonnaise, low-fat yogurt, chili powder, carrots, grated, green onions, chopped, tomato, diced, avocados, peeled,cut in chunks, coriander, flour tortillas, lettuce leaf, salt, pepper

stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper

olive oil, onion, finely chopped, red chili pepper, seeded and finely chopped, cumin seed, chickpeas, drained, greek yogurt, chopped fresh coriander, salt & freshly ground black pepper, lime, into wedges, to serve

plain nonfat yogurt, drained well with cheesecloth or a strainer, cucumber, peeled, seeded, and grated, minced fresh mint leaves, hot green chili, seeded and minced , if desired, salt , to taste

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

lean ground lamb, onion, finely grated, garlic cloves, crushed, flat leaf parsley, chopped, dried chili pepper flakes , to taste, olive oil , to brush, ripe tomatoes, thinly sliced, natural greek yogurt, chopped fresh mint, carrot, turnip, sunflower oil, cumin seed, toasted, lemon , juice of

lemon juice, salad oil, onion (1/2 lb.), chopped, lightly packed fresh cilantro, minced garlic, fresh ginger, chopped fresh jalapeno chilies, plain nonfat yogurt, colossal shrimp (10 to 15 per lb.), shelled and deveined, salt