1352 y lower Recipes

  • N. Y. C. Corned Beef and Cabbage
    corned beef brisket, peppercorn, dried bay leaves and
    10 More
    corned beef brisket, peppercorn, dried bay leaves, head fresh cabbage, red potatoes, fresh carrot, fresh parsley (dried won tsp do at all), real butter (margarine won tsp do at all. besides, we now know that butter is better for us than any of the margari), fresh garlic clove, fresh sweet onion, yellow mustard (whatever floats your boat), irish soda bread (see my n .y. cup. recipe), harp lager beer (optional)
    48 hour , 13 ingredients
  • Chicken and Waffle Sandwiches
    lower-sodium bacon , halved crosswise, canola mayonnaise and
    9 More
    lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves
    11 ingredients
  • Rice and Beans with Chicken and Chorizo
    lower-sodium yellow rice (such as vigo) and
    4 More
    lower-sodium yellow rice (such as vigo), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped seeded plum tomato, spanish chorizo sausage, diced, lower-sodium black beans, rinsed and drained
    5 ingredients
  • Y. J. H. Taco Meat
    ground beef, onion, chopped, boiling water and
    7 More
    ground beef, onion, chopped, boiling water, beef bouillon cubes, oregano, ground cumin, garlic, minced, chili powder, pepper, tomato sauce
    35 min, 10 ingredients
  • Potstickers Japanese Gyozachinese Dumplings
    y : 1 pack of wonton wrapper about 50 piece. and
    19 More
    y : 1 pack of wonton wrapper about 50 piece., napa cabbage (shredded thin), salt, porkloin (minced ) ground pork will be a good substitute, fresh shrimps (cleaned and minced ), stalks of green scallions (minced ), white pepper, soy sauce, chinese rice wine or dry sherry, freshly grated ginger, garlic, minced, egg whites, lightly beaten, wonton wrappers, oil and water for cooking, dipping sauce, soy sauce, rice wine vinegar, sesame oil, chili oil to taste, scallions minced to garnish
    14 min, 20 ingredients
  • Lower Fat Banana Bread I
    white sugar, margarine, softened, eggs, mashed bananas and
    5 More
    white sugar, margarine, softened, eggs, mashed bananas, water, all-purpose flour, baking soda, salt, baking powder
    1 hour 15 min, 9 ingredients
  • Lower Fat Banana Bread II
    eggs, white sugar, very ripe bananas, mashed, applesauce and
    8 More
    eggs, white sugar, very ripe bananas, mashed, applesauce, nonfat milk, vegetable oil, vanilla extract, all-purpose flour, baking powder, baking soda, salt, chopped walnuts
    1 hour 15 min, 12 ingredients
  • Lower Fat Banana Nut Bread
    fat free sour cream, egg whites, chopped walnuts and
    9 More
    fat free sour cream, egg whites, chopped walnuts, raisins (optional), baking powder, baking soda, very ripe bananas, mashed, reduced fat margarine, vanilla extract, salt, light brown sugar, unbleached all-purpose flour
    12 ingredients
  • Lower Fat Fudge Brownies
    white sugar, unsweetened cocoa powder, plain yogurt, eggs and
    4 More
    white sugar, unsweetened cocoa powder, plain yogurt, eggs, salt, vanilla extract, all-purpose flour, all-purpose flour
    40 min, 8 ingredients
  • Lower Fat Amish Macaroni Salad
    elbow macaroni, hard-cooked eggs, chopped and
    8 More
    elbow macaroni, hard-cooked eggs, chopped, stalks celery, minced, frozen peas, thawed, low fat mayonnaise (such as hellmann s low fat), prepared yellow mustard, white sugar, white vinegar, celery seed, salt
    25 min, 10 ingredients
  • Lower Fat Chicken Vegetable Soup
    chicken broth, shredded cabbage, chopped carrot and
    11 More
    chicken broth, shredded cabbage, chopped carrot, potatoes, cubed, onion, chopped, green beans, chopped green bell pepper, tomato juice, garlic, minced, dried oregano, dried basil, cooked and cubed chicken, salt and pepper to taste
    1 hour 30 min, 14 ingredients
  • Easy Meatball Minestrone
    lower sodium beef broth, frozen mixed vegetables and
    9 More
    lower sodium beef broth, frozen mixed vegetables, frozen cooked meatballs, white beans, drained, rinsed, diced tomatoes with green pepper, celery & onions, undrained, tomato sauce-no salt added, salt, ground black pepper, shell pasta, shredded parmesan cheese (optional)
    15 min, 11 ingredients
  • Puerto Rican Chicken Noodle Soup (Sopas De Pollo Y Fideos) Puerto Rican Chicken Noodle Soup (Sopas De Pollo Y Fideos)
    whole chicken, cut in pieces, salt, pepper and
    9 More
    whole chicken, cut in pieces, salt, pepper, olive oil (1 reserved), chicken stock, oregano, sofrito sauce, celery ribs, sliced, onion, diced, carrot, sliced, potato, cube, sazon goya con culantro y achiote , 1 package
    1 hour 29 min, 12 ingredients
  • Ruby Tuesday's Spinach  Y Queso Dip Ruby Tuesday's Spinach Y Queso Dip
    salsa , y queso (choose more expensive brand such as taco... and
    1 More
    salsa , y queso (choose more expensive brand such as taco bell cheaper brands don tsp taste the same), frozen chopped spinach, thawed and excess water squeezed out
    15 min, 2 ingredients
  • Better Than Take Out Lower Sodium Wonton Soup Better Than Take Out Lower Sodium Wonton Soup
    ground chicken, ground ginger, divided and
    6 More
    ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers
    8 ingredients
  • Lower Fat/Lower Calorie Peanut Butter Spread Lower Fat/Lower Calorie Peanut Butter Spread
    natural-style peanut butter, fat free cream cheese and
    2 More
    natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon
    5 min, 4 ingredients
  • Lower Calorie Lower Sugar Human Puppy Chow Lower Calorie Lower Sugar Human Puppy Chow
    olive oil or 1/4 cup margarine, semi-sweet chocolate chips and
    5 More
    olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)
    25 min, 7 ingredients
  • Y Not Buckwheat Flatbread with Spicy Hummus and Vegetables Y Not Buckwheat Flatbread with Spicy Hummus and Vegetables
    fresh yeast, granulated sugar, water, at room temperature and
    21 More
    fresh yeast, granulated sugar, water, at room temperature, olive oil, bread flour, buckwheat flour, salt, chickpeas, cooked or canned, drained and rinsed, roasted garlic, chipotle puree, lemon juice, tahini, olive oil, salt and freshly ground pepper, red bell peppers cut into strips, sliced red onions, sliced scallions, blanched green beans, sliced eggplant, salt and pepper, ancho powder, goat cheese crumbled, chopped nicoise olives, basil chiffonade
    24 ingredients




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