250 ww white Recipes

white onion, diced, garlic cloves, minced, red pepper, diced, olive oil, lean ground beef, diced tomatoes with juice, kidney beans, 1 drained , 1 with juice, tomato paste, salt (to taste), chili powder (or to taste), ground cumin

white sugar, applesauce, egg beaters egg substitute, canned pumpkin, all-purpose flour, baking powder, baking soda, ground cinnamon, salt, ground nutmeg, semisweet chocolate chips

butter, softened, canola oil, dark brown sugar, vanilla extract, table salt, egg white, all-purpose flour, baking soda, semisweet chocolate

extra lean ground beef, onion, chopped, canned tomato sauce, dry white wine, cinnamon, uncooked whole wheat pasta , such as penne, egg, lightly beaten, fat-free evaporated milk, butter or 1 tbsp margarine, all-purpose flour, salt, black pepper, fat-free evaporated milk, egg, lightly beaten, egg whites, lightly beaten, parmesan cheese, shredded

unsweetened cocoa , do not use dutch cocoa, water, boiling, vanilla extract, table salt, sugar, divided, cake flour, eggs, white about 2 cups, white vinegar

egg whites, scallion, chopped, green and white parts, garlic cloves, minced, boneless skinless chicken breasts, cut into 1/2-inch cubes, carrot, diced, cooked brown rice , kept hot, frozen green pea, thawed, low sodium soy sauce

olive oil, red bell peppers, seeded and thinly sliced, onion, thinly sliced, garlic cloves, minced, white potato, cooked and thinly slice, dried thyme leaves, crumbled, eggs, egg whites, salt, ground pepper

oats, egg whites, unsweetened applesauce, vanilla, unsweetened cocoa, plain nonfat yogurt, cream of tartar, baking powder, baking soda, salt, water (hot ), sugar substitute (splenda granular ), semi-sweet chocolate chips (can use white chocolate or peannut butter chips)

orange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins

onion, diced, button mushrooms or 2 cups cremini mushrooms, sliced, garlic cloves, minced, frozen chopped spinach, thawed and well-drained, fat-free ricotta cheese, shredded fat free mozzarella cheese, egg white, ground nutmeg, canned tomato sauce, canned diced tomatoes with basil oregano and garlic, uncooked whole wheat lasagna noodles (9 noodles), soyakaas grated vegan parmesan cheese

tunafish, canned , chunk white in water, drained, celery, finely diced, parsley, fresh, chopped, reduced-calorie mayonnaise, dijon mustard, salt, black pepper, freshly ground

flour, flour, brown sugar, baking powder, pumpkin pie spice, mashed banana, skim milk, applesauce, egg white

olive oil, shrimp, peeled (tails left on ), garlic cloves, minced, low sodium chicken broth, dry white wine, fresh lemon juice, minced fresh parsley , plus, minced fresh parsley, salt, fresh ground pepper, lemon slices

boneless skinless chicken breasts , cut into 1-1/2 inch pieces, garlic clove, crushed, chicken stock, tomatoes, peeled and chopped, diced celery, bay leaf, chopped fresh parsley, mixed herbs (thyme, basil, tarragon) or 1/2 tbsp chopped fresh herb, salt, pepper, sherry wine, mushrooms, sliced, cooked white pearl onions or 4 oz canned drained white pearl onions

fresh raspberries (other berries) or 2 cups thawed frozen raspberries (other berries) or 2 cups fresh strawberries (other berries) or 2 cups frozen strawberries (other berries), honey, dry white wine or 1/4 cup sweet white wine, kirschwasser (clear brandy found in liquor stores, may also be labled as kirsch) (optional)

olive oil, leek, chopped (white part only ), garlic clove, minced, escarole, coarsely chopped (1 medium to large head ), fat-free chicken broth (or vegetable broth), cannellini beans, drained and rinsed, black pepper, dried rosemary, crushed, parmesan cheese , grated parmigiano reggiano recommended, dried breadcrumbs, coarse-style, walnut halves, coarsely chopped

chopped onions, chicken bouillon (fat free is available), tomato puree, garlic clove, minced, tomato, chopped, green pepper, diced, cooked shrimp, cooked white rice, chopped fresh parsley, salt and pepper

egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray