13750 works spray soak Recipes

mango, peeled, plain yogurt, jalapeno pepper, seeded and coarsely chopped, lime , juice of, green onion, coarsely chopped, salt , to taste, fresh ripe pineapple, peeled and cut into chunks. (tinned will work too), boneless skinless chicken breasts , cut into cubes, green bell peppers, cut into chunks (or 1 red and 1 green ), red onion, cut into chunks, salt, fresh coarse ground black pepper , to taste, nonstick cooking spray (if needed ), bamboo skewers , soaked in cold water for at least 30 minutes

canola oil (or olive oil for olive oil spray), less two tbsp water

dressing, olive oil, chopped shallot, ocean spray 100% juice or light fruit and veggie cranberry strawberry banana, sugar, red wine vinegar, cornstarch, salad, baby spinach leaves, sliced fresh strawberries, almonds, toasted

tepary beans (soaked over night), dried black beans (soaked over night), cumin (add to soaking beans), olive oil, vegan margarine, garlic clove (minced ), dried dried chipotle powder, turkey bacon (diced ), onions (diced ), cremini mushrooms (cremini, cleaned & stems removed), shallots (cut up small), celery (cut up small), carrot (cut in small dice ), diced tomatoes, no-chicken vegetarian chicken broth (i used imagine organic), dried oregano

spray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )

spray oil or pam cooking spray, onion, chopped (apprx 1/2 cup), mushroom, sliced, cooked carrot, chopped, garlic cloves, thinly sliced (or less ), fresh peas or 1/2 cup frozen peas, cooked orzo pasta, chili flakes (or less ), fresh cilantro, chopped or 1 tbsp parsley, ketjap manis, salt & pepper

sprays olive oil cooking spray, divided, canned tomato sauce, ground oregano, divided, reduced-calorie wheat bread , torn, dried thyme, part-skim mozzarella cheese , cut into 8 finger-like strips, honey mustard

moist yellow cake mix, all-purpose flour, eggs, water, fruit preserves, any flavor

whole wheat flour, unbleached white flour, water, apple cider vinegar (preferably organic ), active dry yeast, coconut oil, preferably organic, honey, salt, flax meal

kabuli channa , soaked overnight (white chickpeas), tomato, chopped, onion, finely chopped, onion, sliced into rings (for garnishing), cilantro, chopped (for garnishing), garlic, finely chopped, ginger, finely chopped, green chilies, chopped, coriander leaves, chopped, cumin seed, mustard seeds, coriander powder, red chili powder, garam masala powder, turmeric powder, cinnamon, asafetida powder (hing), tamarind extract, oil, ghee

ground turkey breast, taco seasoning, water, vegetarian refried beans, vegetarian style (rosarita preferred), cheese, shredded (sharp, mexican blend, your choice), sour cream, salsa, guacamole, tortilla chips , tostitos white corn preferred

turkey, garlic powder, thyme, cayenne, italian seasoning (mrs dash ), allspice, butter-flavored cooking spray , as needed, mesquite wood chips , soaked in water and drained

whole berry cranberry sauce (1 ocean spray can), honey, soy sauce, sesame seeds (toasted ), sesame oil, frozen meatballs (small,thawed )

soaked chickpeas (chickpeas need to be soaked in cold water for at least 18 hours and up to 24 hours), add more water if necessary, peanut or vegetable oil, for frying, olive oil, garlic, chopped, serrano chiles, chopped, green onions (white and green part) finely chopped, chopped fresh parsley leaves, chopped fresh mint leaves, chopped fresh cilantro leaves, lemon juice, cumin seeds, toasted and ground, coriander seeds, toasted and ground, scant 2 tsp baking powder, kosher salt, freshly ground black pepper, thick greek yogurt, piquillo or 2 roasted red peppers, smoked sweet spanish paprika, garlic, coarsely chopped, grated lemon zest, salt and freshly ground black pepper, white beans, cooked, or canned, drained and rinsed, roasted garlic, harissa, fresh lemon juice, tahini, olive oil, salt and freshly ground black pepper, olive oil, red wine vinegar, smoked paprika, vine-ripe tomatoes, diced, red onion, halved and thinly sliced, coarsely chopped fresh mint leaves, salt and freshly ground black pepper

kilogram of fresh medium size shrimps, peeled , vained and soaked in lemon juice and a bit of soy sauce., heads of garlic, peeled and crushed finely, ripe red tomatoes , peled and diced., louisiana red hot sause ., hot green chilli cut in rings with seed and veins., tea spoon white venigar, tea spoon salt, sugar ., table spoons oyster sauce, soy sauce, table spoons fresh lemon juice, white onion shreded ., mediun size zuchini shreded, cilantro finely chopped, table spoons vegitable oil

sprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed

spray butter-flavored cooking spray, skim milk, all-purpose flour, all-purpose flour, unsweetened applesauce, fat free egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, table salt, low-fat yogurt (vanilla, lemon, coffee)