Directions:
- Buy a new plant mister bottle. Wash thoroughly before using.
- Add two tablespoons of canola oil followed by 1 cup less two tablespoons of water.
- Use these sprays the same way you would use commercial cooking sprays. Just make sure you shake it before each use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.71 Kcal (57 kJ) | ||
| Calories from fat | 7.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 11.92mg | 4% | |
| Potassium | 21.03mg | 0% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 259.13 Kcal (1085 kJ) | ||
| Calories from fat | 142.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 1% | |
|---|---|---|---|
| Cholesterol | 225.2mg | 4% | |
| Potassium | 397.41mg | 0% | |
| Total Carbs | 9.27g | 0% | |
| Sugars | 2.65g | 1% | |
| Dietary Fiber | 1.32g | 0% | |
| Protein | 13.25g | 1% | |
| Vitamin C | 1.3mg | 0% | |
| Vitamin A | 4.6mg | 8% | |
| Iron | 2mg | 1% | |
| Calcium | 185.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mandazi
Two cups warm water and 9 more.. -
Grilled Halibut with Corn-Coconut Curry Sauce and Grilled Cherry Tomato Chutney (Bobby Flay)
Canola oil, Spanish onion, finely diced and 32 more.. -
Eggplant with Spinach-Yogurt Sauce (Hariyali Kadhi)
Canola oil, Chopped red onion, Chopped tomato and 19 more.. -
Andouille and Poblano Quesadillas
Canola oil, Andouille sausage links, finely diced and 9 more.. -
Bison Stew
Canola oil, Bison meat, cut into 1-inch cubes, Canola oil and 13 more.. -
Chicken Yakisoba
Canola oil, Sesame oil and 11 more.. -
Tofu Masala
Canola oil, Firm tofu, cubed, Canola oil, Onion, chopped and 7 more.. -
Beef Stroganoff with Portobello Mushrooms
Canola oil , plus, Canola oil and 11 more..
Also Try
-
-
Cooked Dried Beans - Cooks Illustrated
Dried beans, Bay leaf, Garlic cloves, whole, Water and 1 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
