61 without fat Recipes

  • Chicken BLT Wrap (With or Without the  t! )
    fat free sour cream, fat-free mayonnaise and
    6 More
    fat free sour cream, fat-free mayonnaise, hidden valley ranch fiesta ranch dressing mix, turkey bacon, cooked & chopped, chicken, cooked & shredded (leftover works great !), shredded lettuce, mozzarella cheese (can use any kind !), whole wheat tortilla, warmed
    15 min, 8 ingredients
  • Easy Kulfi (Ice Cream Without an Ice Cream Freezer!)
    fat-free evaporated milk and
    3 More
    fat-free evaporated milk, light cream (i used half and half here), low fat sweetened condensed milk, other flavoring (i sprinkled in some cinnamon, but i would imagine that chocolate or something else would work here.)
    12 hour , 4 ingredients
  • Lower Fat Turkey Tetrazzini Without Mushrooms
    spaghetti noodles, broken up, onion, chopped and
    13 More
    spaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs
    45 min, 15 ingredients
  • Cucumber Soup
    cucumbers, sliced green onion, butter, red wine vinegar and
    7 More
    cucumbers, sliced green onion, butter, red wine vinegar, chicken broth without fat, avocado (or cream of celery soup for thickening), corn starch, salt to taste, dried tarragon or basil, fat free sour cream, chopped fresh parsley
    11 ingredients
  • Vegetable Lasagna Without the Lasagna
    eggplants , sliced lengthwise into 1/4-inch strips and
    9 More
    eggplants , sliced lengthwise into 1/4-inch strips, onion, chopped, salt, divided, pepper, divided, low-fat ricotta cheese, egg white, green onion, chopped, tomato sauce, reduced-fat mozzarella cheese, parmesan cheese, grated
    16 min, 10 ingredients
  • Creamy Beet Soup Without All the Cream
    olive oil, chopped onion and
    9 More
    olive oil, chopped onion, fat-free low-sodium chicken broth, water, salt, pepper, beets, peeled and halved (i quartered mine), baking potato, peeled and halved crosswise (i quartered mine), bay leaf, lemon juice, reduced-fat sour cream (i used 3 tbsp)
    50 min, 11 ingredients
  • Chicken Cannelloni (With or Without Spinach)
    boneless chicken (i use a mix of breasts and thighs) and
    16 More
    boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese
    24 hour 30 min, 17 ingredients
  • Cinnamon Pork Cutlets
    minced pork (without fat ), potato, ceylon cinnamon stick and
    9 More
    minced pork (without fat ), potato, ceylon cinnamon stick, cinnamon sugar, dijon mustard, crushed fresh ginger, cayenne pepper (or chili powder), salt, crushed garlic, onion cut into very small cubes, eggs whites, bread crumbs
    12 ingredients
  • Split Pea Soup without Pork
    dried split peas, stalk celery, diced and
    4 More
    dried split peas, stalk celery, diced, carrots, peeled and diced, low-fat, low sodium chicken broth, water, salt and pepper to taste
    2 hour 15 min, 6 ingredients
  • Copycat KFC coleslaw without the fat. Copycat KFC coleslaw without the fat.
    fat-free miracle whip, sugar, cabbage, very finely chopped and
    2 More
    fat-free miracle whip, sugar, cabbage, very finely chopped, carrot, shredded and minced, minced onions
    5 ingredients
  • Shake Without Muscle Milk Shake Without Muscle Milk
    fat free plain yogurt, frozen peaches
    2 ingredients
  • Without-A-Doubt Best Chicken Soup/Stock Without-A-Doubt Best Chicken Soup/Stock
    frying chicken , trimmed of all visible fat and cut into ... and
    11 More
    frying chicken , trimmed of all visible fat and cut into pieces, onions, unpeeled and quartered, carrots, quartered, stalks celery, cut into chunks, turnips , scrubbed and quartered, parsley, leeks, peppercorns, garlic cloves, extra chicken piece (backs , necks, wing tips, etc.), poultry seasoning
    4 hour 20 min, 12 ingredients
  • Stroganoff (Without Sour Cream!) Stroganoff (Without Sour Cream!)
    extra lean ground beef and
    11 More
    extra lean ground beef, lipton reduced-sodium onion soup mix, fresh mushrooms, sliced, garlic, chopped, red wine vinegar, worcestershire sauce, low fat reduced-sodium cream of mushroom soup, onion, chopped, water, cornstarch , as needed to thicken, no yolk noodles, cooked, fat free sour cream (optional)
    40 min, 12 ingredients
  • Low-Fat Potato Salad Without Mayonnaise Low-Fat Potato Salad Without Mayonnaise
    salad potatoes, plain fat-free yogurt, white wine vinegar and
    6 More
    salad potatoes, plain fat-free yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded
    25 min, 9 ingredients
  • Pritikin Diet Style Stir-Fried Steak and Green Peppers Pritikin Diet Style Stir-Fried Steak and Green Peppers
    flank steak , trimmed of all visible fat, cornstarch and
    7 More
    flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal
    1 hour , 9 ingredients
  •  low Carb  Linguini Alfredo With Chicken (Or Without ) low Carb Linguini Alfredo With Chicken (Or Without )
    i can'tsp believe it's not butter spread, parmesan cheese and
    7 More
    i can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts
    20 min, 9 ingredients
  • Chicken Casserole De Luxe Chicken Casserole De Luxe
    chicken , jointed, butter, flour and
    10 More
    chicken , jointed, butter, flour, ham, diced and without fat, white onions, garlic cloves, finely chopped, thyme, bay leaf, parsley (tied in a pice of muslin), mushrooms, unpeeled, salt and pepper, brandy, red wine
    1 hour 15 min, 13 ingredients
  • Chicken Tikka Without Oil Chicken Tikka Without Oil
    boneless skinless chicken breasts and
    7 More
    boneless skinless chicken breasts, crushed red pepper flakes, low-fat plain yogurt, garam masala, ginger paste, garlic paste, lemon juice, salt
    1 hour 10 min, 8 ingredients




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