28 with the tropical muffins Recipes

unbleached all-purpose flour, granulated sugar, less ,to taste, brown sugar, baking powder, baking soda, salt, dried fruit or 1 cup raisins or 1 cup dried papayas or 1 cup dried mango or 1 cup dried pineapple or 1 cup currants, chopped nuts, your choice or 3/4 cup macadamia nuts (good with tropical fruits), eggs, sour cream, oil, vanilla

flour, sugar, baking powder, baking soda, fat free sour cream, egg whites, banana, mango, pineapple tidbits, coconut

butter, softened, sugar, egg, sour cream, rum extract, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, crushed pineapple, drained, flaked coconut, chopped pecans

crisco original no-stick cooking spray, cake, strawberry cheesecake muffin mix, milk, eggs, lightly beaten, crushed pineapple in its own juice, undrained, coconut flavoring, chopped macadamia nuts, glaze, powdered sugar, milk, coconut flavoring

spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small

gluten free flour (featherlite from blue chip bakery.), gluten free baking powder (bob s red mill.), xanthan gum (blue chip bakery), granulated sugar (kirkland), unsweetened almond milk (blue diamond natural), eggs, unsalted butter, melted, gluten free vanilla (kirkland), gluten free walnuts (kirkland), gluten free chocolate chips (tropical source), spray oil (we use extra virgin olive oil in a misto sprayer.)

flour, baking powder, salt, sugar, honey, vegetable oil, milk, eggs, mango pulp (2 very ripe es), banana (very ripe )

ripe mangoes, cubed and peeled, all-purpose flour, whole wheat flour, sweetened flaked coconut, divided, baking powder, salt, baking soda (try a tsp. of soda to see if it will rise), brown sugar , packed, egg, milk, butter, melted

flour, granulated sugar, baking powder, salt, bananas mashed, egg, coconut milk plus 1/4 cup milk, oil, mix dry ingredients including banana. beat egg , coconut milk, milk and oil. add to dry ingredients and mix., coconut, flour, chopped walnut, butter, mix dry ingredients including banana. beat egg , coconut milk, milk and oil. add to dry ingredients and mix., mix and sprinkle over unbaked muffins. bake in preheated oven at 375 for 25 minutes for 20 minutes, until a toothpick inserted into center of a muffin comes out clean. six large muffins

all purpose flour, sugar, eggs, whole milk, shredded coconut, diced peaches, pineapple tidbits, pecan pieces (any nuts will work), juice from any fruit, melted butter, vanilla, salt (optional), baking powder, light brown sugar, white sugar, chopped nuts

apple or pear juice, dried pineapple, chopped very fine (or crushed can pineapple), mango, chopped, ginger, cinnamon, lime juice, brown sugar, overripe banana, wheat flour, millet flour (or any other flour you have), wheat germ, flax seed, water, baking powder, baking soda, salt, vegetable oil, coconut milk, shredded coconut, chopped walnuts or pecans

cream cheese, softened, sugar, vanilla extract, almond extract, egg, king arthur unbleached all-purpose flour, baking soda, salt, sour cream, crushed pineapple, drained, flaked coconut, sliced almonds

banana-nut muffin mix, dried mixed tropical fruit, roughly chopped

tropical traditions gold label virgin coconut oil, organic whole sugar, egg, flour or 1 cup regular and 1/4 cup tropical traditions coconut, baking powder, salt, freshly ground nutmeg, milk, butter - melted, cinnamon, organic sugar, shredded coconut (optional)

mayonnaise, chopped celery, salt, lemon-pepper seasoning, tuna, drained and flaked, english muffins, split and toasted, sliced pineapple, drained, process american cheese

bran muffin mix with dates, eggs, milk, sweetened flaked coconut, chopped nuts (i like hazel or pecans), pineapple chunks (drained ), honey , for glaze

low-fat ricotta cheese, low-fat tropical yogurt, mangoes, white english muffins, passion fruit pulp

brown sugar, coconut, chopped macadamia nuts or 1/3 cup almonds, butter, melted, all-purpose flour, brown sugar, baking soda, salt, sour cream, oil, egg, crushed pineapple in juice, undrained