Tropical Muffins Recipe

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Tropical Muffins
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Ingredients:

Directions:

  1. Mix together flour, sugars, baking powder, soda and salt.
  2. Stir in fruit and nuts.
  3. Whisk together eggs, sour cream, oil and vanilla.
  4. Make a well in the dry ingredients, pour in liquid mixture and stir to combine.
  5. Spoon into 12 large muffin cups and bake in preheated 400F oven for 20 to 25 minutes, or until they test done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.85 Kcal (2872 kJ)
Calories from fat 198.68 Kcal
% Daily Value*
Total Fat 22.08g 34%
Cholesterol 67.98mg 23%
Sodium 715.74mg 30%
Potassium 747.77mg 16%
Total Carbs 135.55g 45%
Sugars 42.99g 172%
Dietary Fiber 1.96g 8%
Protein 9.97g 20%
Vitamin C 358.9mg 598%
Iron 3.6mg 20%
Calcium 821.5mg 82%
Amount Per 100 g
Calories 303.25 Kcal (1270 kJ)
Calories from fat 87.85 Kcal
% Daily Value*
Total Fat 9.76g 34%
Cholesterol 30.06mg 23%
Sodium 316.47mg 30%
Potassium 330.63mg 16%
Total Carbs 59.94g 45%
Sugars 19.01g 172%
Dietary Fiber 0.87g 8%
Protein 4.41g 20%
Vitamin C 158.7mg 598%
Iron 1.6mg 20%
Calcium 363.2mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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