Tropical Tuna Melts Recipe

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Tropical Tuna Melts
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Ingredients:

Directions:

  1. In a large bowl, combine the, mayonnaise, celery, salt and lemon-pepper; stir in tuna. Spread over muffin halves. Top each with a slice of pineapple and cheese. Broil 4-6 in. from the heat for 2 minutes or until cheese is melted and lightly browned. Yield: 2-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.06 Kcal (1742 kJ)
Calories from fat 229.95 Kcal
% Daily Value*
Total Fat 25.55g 39%
Cholesterol 48.12mg 16%
Sodium 1531.91mg 64%
Potassium 242.38mg 5%
Total Carbs 28.96g 10%
Sugars 3.87g 15%
Dietary Fiber 2.89g 12%
Protein 18.51g 37%
Vitamin C 2.3mg 4%
Iron 1.7mg 9%
Calcium 366.8mg 37%
Amount Per 100 g
Calories 285.43 Kcal (1195 kJ)
Calories from fat 157.75 Kcal
% Daily Value*
Total Fat 17.53g 39%
Cholesterol 33.01mg 16%
Sodium 1050.94mg 64%
Potassium 166.28mg 5%
Total Carbs 19.87g 10%
Sugars 2.66g 15%
Dietary Fiber 1.98g 12%
Protein 12.7g 37%
Vitamin C 1.6mg 4%
Iron 1.2mg 9%
Calcium 251.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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