Easy Date With the Tropical Bran Muffins Recipe

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Easy Date With the Tropical Bran Muffins
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Ingredients
7
Count
Nutrition
87
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain pineapple and set aside.
  2. In medium bowl mix eggs and milk together.
  3. Stir in box mix and blend.
  4. Stir in coconut, nuts, and pineapple.
  5. Grease muffin tin well.
  6. Divide mixture between the 6 tins.
  7. Cook in a 400 degree preheated oven for 15-17 minutes.
  8. Let sit for a few minutes then carefully remove and set on wire rack.
  9. Brush with a bit of honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.87 Kcal (364 kJ)
Calories from fat 56.96 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 41.12mg 14%
Sodium 45.45mg 2%
Potassium 85.96mg 2%
Total Carbs 5.8g 2%
Sugars 1.22g 5%
Dietary Fiber 0.42g 2%
Protein 2.89g 6%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 235.18 Kcal (985 kJ)
Calories from fat 154.19 Kcal
% Daily Value*
Total Fat 17.13g 10%
Cholesterol 111.33mg 14%
Sodium 123.05mg 2%
Potassium 232.72mg 2%
Total Carbs 15.69g 2%
Sugars 3.31g 5%
Dietary Fiber 1.13g 2%
Protein 7.83g 6%
Vitamin C 1mg 1%
Iron 2.1mg 4%
Calcium 58.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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