Topsy Turvy Tropical Muffins Recipe

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Topsy Turvy Tropical Muffins
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Ingredients
12
Count
Nutrition
933
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 cup firmly packed brown sugar
  • 1/2 cup coconut
  • 1/3 cup finely chopped macadamia nuts or 1/3 cup almonds
  • 2 1/2 cups all-purpose flour
  • 1/3 cup firmly packed brown sugar
  • 1/2 tsp salt
  • 1 cup sour cream
  • 1/3 cup oil
  • 1 egg

Directions:

  1. Heat oven to 400*F.
  2. Generously grease 24 muffin cups.
  3. In small bowl, combine all topping ingredients; mix well.
  4. Spoon scant tablespoonful into bottom of each greased muffin cup.
  5. In large bowl, combine flour, 1/3 cup brown sugar, baking soda and salt; mix well.
  6. In small bowl, combine sour cream, oil, egg and pineapple; blend well.
  7. Add to dry ingredients; stir until day ingredients are moistened.
  8. Spoon 1 heaping TBS of batter over topping in each muffin cup.
  9. Bake at 400*F for 12 to 15 minutes until done.
  10. Loosen edges with knife; immediately invert onto wire rack set on sheet of waxed paper.
  11. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.66 Kcal (3905 kJ)
Calories from fat 444.46 Kcal
% Daily Value*
Total Fat 49.38g 76%
Cholesterol 91.55mg 31%
Sodium 680.3mg 28%
Potassium 369.92mg 8%
Total Carbs 112.43g 37%
Sugars 46.43g 186%
Dietary Fiber 4.31g 17%
Protein 12.94g 26%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 152.4mg 15%
Amount Per 100 g
Calories 366.48 Kcal (1534 kJ)
Calories from fat 174.65 Kcal
% Daily Value*
Total Fat 19.41g 76%
Cholesterol 35.97mg 31%
Sodium 267.32mg 28%
Potassium 145.36mg 8%
Total Carbs 44.18g 37%
Sugars 18.24g 186%
Dietary Fiber 1.69g 17%
Protein 5.08g 26%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 5%
Iron 0.8mg 12%
Calcium 59.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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