Ingredients:
- 1 egg
- mix dry ingredients including banana. beat egg, coconut milk, milk and oil. add to dry ingredients and mix.
- topping
- mix dry ingredients including banana. beat egg, coconut milk, milk and oil. add to dry ingredients and mix.
- topping
- mix and sprinkle over unbaked muffins. bake in preheated oven at 375 for 25 minutes for 20 minutes, until a toothpick inserted into center of a muffin comes out clean. six large muffins
Directions:
- Batter:
- Mix dry ingredients including banana. Beat egg, coconut milk, milk and oil. Add to dry ingredients and mix.
- Topping:
- Mix and sprinkle over unbaked muffins. Bake in preheated oven at 375 for 25 minutes for 20 minutes, until a toothpick inserted into center of a muffin comes out clean. Six large muffins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.77 Kcal (2775 kJ) | ||
| Calories from fat | 339.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.69g | 58% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 1392.82mg | 58% | |
| Potassium | 555.33mg | 12% | |
| Total Carbs | 74.27g | 25% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 8.81g | 35% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 246.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 345.43 Kcal (1446 kJ) | ||
| Calories from fat | 176.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 58% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 12% | |
| Sodium | 725.93mg | 58% | |
| Potassium | 289.44mg | 12% | |
| Total Carbs | 38.71g | 25% | |
| Sugars | 7.38g | 57% | |
| Dietary Fiber | 4.59g | 35% | |
| Protein | 5.84g | 22% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 2.3mg | 25% | |
| Calcium | 128.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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