Directions:
- Prepare batter and muffin pans according to package directions for 1 (17.1-oz.) package banana-nut muffin mix, stirring 1 cup dried mixed tropical fruit, roughly chopped, into batter. Spoon batter into prepared muffin pans, filling two-thirds full. Bake and cool muffins according to package directions.
- Note: For testing purposes only, we used Krusteaz Banana Nut Supreme Muffin Mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.23 Kcal (1349 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 91.32mg | 4% | |
| Potassium | 336.67mg | 7% | |
| Total Carbs | 70.72g | 24% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 46.3mg | 77% | |
| Iron | 43.1mg | 240% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.92 Kcal (473 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 8% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 3% | |
| Sodium | 32mg | 4% | |
| Potassium | 117.98mg | 7% | |
| Total Carbs | 24.78g | 24% | |
| Sugars | 2.88g | 33% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 0.4g | 2% | |
| Vitamin C | 16.2mg | 77% | |
| Iron | 15.1mg | 240% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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