48 whole wheat lemon peas Recipes

whole wheat penne, salt, frozen peas, thawed, basil leaves , packed, parmigiano-reggiano cheese, plus more for serving, extra virgin olive oil, pine nuts, lightly toasted, fresh tarragon leaves, lemon peel, grated, fresh ground pepper

olive oil, chopped fresh ginger, garlic, finely chopped, shrimp, peeled , de-veined, cut into pieces, whole-wheat couscous, frozen peas, salt, lemon juice

whole-wheat fettuccine, dry sea scallops, salt, extra-virgin olive oil, clam juice, low-fat milk, all-purpose flour, ground white pepper, salt, frozen green peas, thawed, shredded romano cheese, divided, chopped fresh chives, lemon zest, lemon juice

whole wheat pasta , such as rotini, olive oil, onion, sliced thin, snap peas, cut into 1/2-inch lengths, asparagus, tips only (top inch or so), lemon , juice of, coarse salt , to taste, fresh ground pepper , to taste, butter, sliced mint, minced lemon zest, fresh ricotta, toasted coarsely chopped hazelnuts

reduced-sodium chicken broth or vegetable broth, water, extra-virgin olive oil, whole-wheat couscous, frozen peas, chopped fresh dill, freshly grated lemon zest, salt & freshly ground pepper to taste, freshly grated parmesan cheese

reduced fat margarine, white whole wheat flour (or regular flour), fat-free chicken broth, fresh lemon juice, boneless skinless chicken breast, diced, sugar snap peas, minced parsley, grated lemon peel, fat free cream cheese, salt (optional)

vinaigrette, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and freshly ground pepper to taste, extra-virgin olive oil, salad, uncooked penne pasta (i use whole-wheat), chick peas, drained or 1 cup channa dall (split chickpeas cooked in boiling water for 30 min. or until tender), tomatoes, cut in half, red onion, coarsely chopped, yellow pepper, coarsely chopped, red pepper, coarsely chopped, english cucumber, sliced, pitted olives, sliced, feta cheese, crumbled

extra-virgin olive oil, turmeric, minced onion, garlic cloves, minced, vegetable stock, whole wheat or plain couscous (1 7.6-oz box), frozen petite peas, thawed, minced fresh chives, zest and juice of 1 lemon, kosher salt and freshly ground black pepper, sliced almonds, toasted (for garnish )

reduced-sodium chicken broth or 1 (14 oz) can vegetable broth, water, extra-virgin olive oil, whole wheat couscous, frozen peas, chopped fresh dill, freshly grated lemon zest, salt & freshly ground black pepper, to taste, freshly grated parmesan cheese

salt, whole-wheat penne pasta, frozen peas , defrosted, lightly toasted pine nuts, basil leaves, fresh tarragon, leaves stripped, lemon zest, grated parmigiano , a couple of handfuls, plus more for serving, extra-virgin olive oil , eyeball it, freshly ground black pepper

trimmed green beans , snapped in two, trimmed snow peas, deveined, detailed and peeled shrimp, whole wheat couscous, fresh basil leaves , chiffonade, fresh oregano, vegetable broth, juice of 1 lemon (about 3-4 tbsp)

eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives

whole whole wheat penne pasta, whole frozen peas, olive oil, whole leeks, whole garlic, wheel cooked king prawns, whole lemon, whole low fat greek yoghurt

whole wheat spaghetti, fresh asparagus , cut into 2-inch pieces, raw sea scallops, olive oil, low sodium chicken broth, garlic, frozen green peas, thawed, shredded parmesan, pecans, chopped, lemon, salt, black pepper

black-eyed peas or black beans, rinsed and drained, chili pepper flakes, ground cumin, dried oregano, divided, skinless boneless chicken breast halves, lemon juice, vegetable broth, whole wheat tortillas, shredded romaine lettuce (about 8 oz), chopped tomatoes (about 14 oz), chopped red onion (about 4 oz), shredded cotija cheese or low-fat mozzarella

spaghetti (i use whole wheat), burdock root , julienned (approximately 8 to 10-inches in length or 2 cups, peel if desired, but i do not), water , to soak burdock, olive oil, shallot, finely chopped, garlic cloves, finely chopped, lemon , zest of, marinated artichoke hearts, chopped, frozen peas, fresh basil, chicken broth or 1/2 cup vegetable broth, butter, crushed red pepper flakes , to taste, balsamic vinegar , to taste, salt and pepper, to taste, pecorino romano cheese, to serve

panko bread crumbs, lemon zest finely grated, olive oil, whole wheat linguine, frozen peas, sea scallops patted dry, unsalted butter, fresh tarragon chopped

simply potatoes diced potatoes with onion, whole wheat pita bread, diced fresh carrot, cauliflower floret, peas, cumin seed, sliced red bell pepper, lemon juice, goat cheese (grated ), red chili powder, butter, chopped tomato, chopped onion, salt and pepper