39 whole wheat hair Recipes

whole-wheat angel hair pasta, extra-virgin olive oil, onion, chopped, curry powder, fat free , low-sodium chicken broth, evaporated skim milk, low-sodium tomato paste, fresh scallops, fat free , low-sodium chicken broth

whole wheat angel hair pasta, extra virgin olive oil, garlic cloves, salt, black pepper, mozzarella cheese, parmesan cheese, grilled chicken strips

whole-wheat angel hair pasta, olive oil, onion, sliced, garlic, minced, red pepper flakes, drained capers, anchovy fillets, drained and quartered, canned diced tomatoes, undrained, coarsely chopped kale, sliced black olives, drained, grated parmesan cheese , or to taste

whole wheat angel hair pasta, extra virgin olive oil, divided, garlic cloves, minced, peeled shredded sweet potatoes (about 1 medium), red bell pepper, thinly sliced, diced plum tomato, water or 1/2 cup vegetable broth, chopped fresh parsley (or 2 tsp dried ), chopped fresh tarragon (or 1 tsp dried ), white wine vinegar or 1 tbsp lemon juice, kosher sea salt, crumbled goat cheese or 1/2 cup parmesan cheese

flank steak, trimmed, dark sesame oil, divided, minced shallots (about 2), minced peeled fresh ginger, water, rice vinegar, crushed red pepper, less-sodium beef broth, uncooked whole wheat angel hair pasta, whole star anise, cinnamon sticks, fresh shiitake mushrooms, diagonally cut fresh snow peas, fish sauce, sliced fresh basil leaves, bean sprouts, diagonally sliced green onions (about 2 onions), lime wedges

extra virgin olive oil, onion, chopped, garlic cloves, minced, whole canned tomatoes, drained, fresh basil leaf , torn, sugar (optional), salt & freshly ground black pepper, eggplants, stemmed but not peeled, garlic cloves, chopped, salt & freshly ground black pepper, extra virgin olive oil, dried spaghetti (or angel hair pasta-i like to use whole wheat), tomatoes, stemmed, freshly grated pecorino cheese, plus extra for serving (or use parmesan), fresh basil leaf , torn, red pepper flakes (or to taste)

cider vinegar, sugar, olive oil, caraway seeds, angel hair slaw, reduced-calorie whole wheat hot dog buns, meatless fat-free franks (such as smart dogs), shredded reduced-fat swiss cheese, reduced-fat thousand island dressing

extra virgin olive oil, divided, whole wheat angel hair pasta, broken into 2-inch pieces, fresh green beans, in 1-inch pieces, onion, diced, garlic cloves, minced, tomatoes, diced, corn, fresh or, frozen, dry oregano, vegetable broth, cotija cheese or 1/2 cup asiago cheese, shredded, scallions, sliced

soba noodles or 6 oz whole wheat angel hair pasta, pork tenderloin, cut into stripes, garlic cloves, minced, fresh ginger, grated, vegetable oil, sweet red pepper, cut into stripes, snow pea pods, trimmed and halved lengthwise, green onions, sliced thinly, cream of coconut, lime juice, water, green hot pepper sauce, salt

organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)

whole wheat angel hair pasta, italian-style diced tomatoes, undrained, garbanzo beans or 15 1/2 oz great northern beans, drained and rinsed, sliced black olives

dry sea scallops , tough muscle removed, kosher salt, fresh ground pepper, extra virgin olive oil, whole wheat angel hair pasta, white wine, clam juice, cornstarch, chopped garlic, lemon juice (not that bottled stuff!), capers, rinsed and chopped, butter, chopped fresh parsley

angel hair pasta (ronzoni whole wheat pasta), extra virgin olive oil, garlic cloves, minced, salt and pepper, to taste, yellow onion, chopped, tomatoes, chopped (no salt added), fresh spinach , torn

extra virgin olive oil, garlic cloves, minced, shallot (2 smaller ones), roma tomatoes, salt and pepper, fresh basil, chopped (you may substitute 4 tsp dried basil), whole wheat angel hair pasta, cooked, water, parmesan cheese, grated, boneless skinless chicken breasts, grilled, baked, etc...just cooked

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

whole wheat pasta or 1 lb angel hair pasta or 1 lb spaghetti or 1 lb linguine, head savoy cabbage , outer leaves removed and shredded (about 3 cups), olive oil, margarine, lemon , zested and juiced, balsamic vinegar, low fat cottage cheese, parmesan cheese, grated, sugar, salt , to taste

whole wheat angel hair pasta, all-purpose flour, divided, reduced-sodium chicken broth, salt, divided, fresh ground pepper, chicken cutlet, trimmed, extra virgin olive oil, divided, mushrooms, sliced, garlic cloves, minced, white wine, lemon juice, fresh parsley, chopped, capers, rinsed

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta