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Scallop Piccata on Angel Hair Pasta Recipe

Scallop Piccata on Angel Hair Pasta Recipe

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Ingredients:

Serving

1 lb dry sea scallops , tough muscle removed
1/4 tsp kosher salt
1/4 tsp fresh ground pepper
1 tbsp extra virgin olive oil
8 oz whole wheat angel hair pasta
1/2 cup white wine
1/2 cup clam juice
2 tsp cornstarch
1/4 cup chopped garlic
3 tbsp lemon juice (not that bottled stuff!)
1 tbsp capers, rinsed and chopped
2 tsp butter
2 tbsp chopped fresh parsley

Directions:

Put a large pot of water on to boil.
Sprinkle scallops on both sides with salt and pepper.
Heat oil in a large nonstick skillet over medium-high heat.
Reduce heat to medium and add the scallops; cook, turning once, until browned on both sides, about 6 minutes total.
Transfer to a plate.
Cook pasta in the boiling water until not quite tender, about 4 minutes.
Drain and rinse.
Whisk wine, clam juice and cornstarch in a small bowl until smooth.
Cook garlic in the pan over medium-high heat, stirring often, until softened, 1 to 2 minutes.
Add the wine mixture; bring to a boil and cook until thickened, about 2 minutes.
Stir in lemon juice, capers and butter; cook until the butter melts, 1 to 2 minutes.
Return the scallops to the pan, add the pasta and cook, stirring gently, until heated through and coated with the sauce, about 1 minute.
Stir in parsley and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.16 Kcal (2948 kJ)
Calories from fat	112.93 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Cholesterol	10.75mg	4%
Sodium	2105.1mg	88%
Potassium	1133.56mg	24%
Total Carbs	126.68g	42%
Sugars	1.65g	7%
Dietary Fiber	16.78g	67%
Protein	19.09g	38%
Vitamin C	30.5mg	51%
Iron	4.9mg	27%
Calcium	116mg	12%

Amount Per 100 g
Calories	269.32 Kcal (1128 kJ)
Calories from fat	43.19 Kcal
		% Daily Value*
Total Fat	4.8g	19%
Cholesterol	4.11mg	4%
Sodium	805.13mg	88%
Potassium	433.55mg	24%
Total Carbs	48.45g	42%
Sugars	0.63g	7%
Dietary Fiber	6.42g	67%
Protein	7.3g	38%
Vitamin C	11.7mg	51%
Iron	1.9mg	27%
Calcium	44.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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