63 whole wheat asian Recipes

chinese wheat noodles (or 1/2 lb package whole wheat spaghetti), natural-style peanut butter , smuckers chunky, stirred, reduced sodium soy sauce, chili oil, chinese, rice vinegar, dark brown sugar, green onions, sliced diagonally into 1/4-inch slices, red bell pepper, chopped, toasted sesame seeds, for garnish

carrot, red onion, halved, ground chicken, panko, hoisin sauce, ginger, grated and peeled, soy sauce, asian chili sauce , such as sambal oelek, white mushrooms, thinly sliced, sesame oil, toasted, lime, whole wheat sesame buns

onion, chopped, red bell pepper, chopped, minced garlic, extra firm tofu, drained & cut into 1/2 in cubes, soy sauce, black pepper, fresh baby spinach, rinsed & patted dry, tomatoes, chopped, whole wheat pita bread, cut in half

fresh stock , vegetable, water, soy sauce, garlic, crushed, grated ginger root, mushrooms , shiitake, stems removed, caps sliced, uncooked pasta , whole-wheat spaghetti, broken in half, carrot, sliced, sugar snap peas, fresh , trimmed cut in half on the diagonal, sweetcorn,baby, cut in half, tofu, firm, cut into 1/2-inch chunks, spring onions, sliced

plain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips

orange marmalade, divided, thai chili sauce, divided, lean ground beef (90% lean), reduced-fat swiss cheese, quartered, whole wheat bread, toasted

boneless skinless chicken breast halves, bean sprouts, diced water chestnut, sliced green onion, rice vinegar, minced garlic, low sodium soy sauce, sesame oil or 1 tsp peanut oil, whole wheat pita bread , cut in half crosswise, leaves lettuce leaves

fresh breadcrumb (i used whole wheat and some unsoaked panko), ground dark turkey meat (or a mix of both) or 1 1/2 lbs ground pork (or a mix of both), scallions, sliced thin white and green parts seperated, chopped fresh cilantro, fish sauce, hot pepper sauce (preferably siracha), sugar, garlic clove, minced, vegetable oil, lime wedge, for serving

cornstarch, reduced-sodium chicken broth, oyster sauce, curry powder, hot pepper sauce, uncooked multigrain or whole wheat spaghetti, pork tenderloin , cut into thin strips, canola oil, divided, green pepper , julienned, sweet red pepper , julienned, sweet yellow pepper , julienned, chopped leek (white portion only ), garlic clove, minced, minced fresh cilantro, divided

whole-wheat spaghetti, firm tofu, cut into 1/2-inch dice, soy sauce, grated fresh ginger, cooking oil, wine vinegar, lemon juice, asian sesame oil, grated lemon zest, salt, cayenne, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch slices, scallions including green tops, sliced, chopped cilantro or fresh parsley

whole wheat spaghetti, bok choy (can substitute with shredded cabbage), frozen asian-style vegetables (i used birdseye asian steamed vegetables), sweet chili sauce, lime juice, ground ginger, garlic, minced

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil

bulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls

eggs, whole wheat flour, water, salt and pepper, corn on the cob, red salmon, drained, lime , juice of, avocado, chopped, coriander, roughly chopped, broccolini, steamed

skinned, boned chicken breast halves, bean sprouts, diced water chestnuts, sliced green onions, rice vinegar, low-sodium soy sauce, sesame oil, whole wheat pita bread round, cut in half crosswise, leaf lettuce leaves

sweet red pepper , julienned, green onions, sliced, garlic cloves, minced, canola oil, cornstarch, curry powder, cayenne pepper, water, reduced-sodium soy sauce, honey, sesame oil, shredded cooked turkey, whole wheat pita pocket halves

skinless, boneless chicken breast halves, bean sprouts, diced water chestnuts, sliced green onions, rice vinegar, low-sodium soy sauce, sesame oil, whole wheat pita bread round, cut in half crosswise, lettuce leaves

salmon, drained and flaked, mandarin oranges, chopped green onion, peanut butter, low sodium soy sauce, plus 1 tbsp divided, fresh lemon juice, garlic cloves, pressed, ground ginger, whole wheat tortillas, rice vinegar