Directions:
- To make the pancake batter, beat the eggs, flour, water, salt and pepper (to taste) in a small jug. Set aside.
- Steam the corn for 3-4 mintues, then rinse in cold water. Remove the corn kernels and in a small bowl combine the corn with the salmon, lime juice, avocado and coriander.
- Lightly grease and heat a flat saucepan. Pour a thin layer of batter (about 1/4) across the base. Cook 2-3 minutes until edges are golden.
- Turn and cook on the other side for another minute. Continue until batter is finished.
- Fill the wrap pancakes with the salmon mixture and broccolini. Roll up and secure with a toothpick.
- Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.78 Kcal (24 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 1.43mg | 0% | |
| Potassium | 15.64mg | 0% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 102.06 Kcal (427 kJ) | ||
| Calories from fat | 35.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 0% | |
|---|---|---|---|
| Cholesterol | 46.38mg | 1% | |
| Sodium | 25.31mg | 0% | |
| Potassium | 276.33mg | 0% | |
| Total Carbs | 15.71g | 0% | |
| Sugars | 0.47g | 0% | |
| Dietary Fiber | 2.38g | 1% | |
| Protein | 4.07g | 0% | |
| Vitamin C | 18.1mg | 2% | |
| Iron | 1.7mg | 1% | |
| Calcium | 41.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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