17 whole spicy veggies Recipes

whole wheat bread, cheddar cheese, sweet onion, tomato, sliced, green bell pepper, avocado, fresh baby spinach leaves, large stems removed, salt and pepper to taste, extra-virgin olive oil , or to taste, white vinegar , or to taste, dill pickle, sliced black olives, canned jalapeno pepper slices

chicken stock, water, tomatoes, diced, carrot, thinly sliced, onion, thinly sliced, frozen cut green beans, tomato paste, broccoli florets, cauliflower florets, frozen whole kernel corn, salt, white pepper, tabasco sauce

whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts

olive oil, onion, chopped, bay leaves, ground cumin, dried oregano, sea salt, stalks celery, chopped (include celery top or leaves), green bell peppers, chopped, tomatoes, chopped, jalapeno peppers, chopped, garlic cloves, minced, vegetarian veggie crumbles, chili powder, ground black pepper, kidney beans, drained, garbanzo beans, drained, black beans, drained, whole kernel corn, drained

red potatoes, celery, parsnip, celery, beans (optional, for protein), white pearl onion, margarine or 2 tbsp sunflower oil, chicken stock (you can just use a whole 14 oz can), worcestershire sauce (lea and perrin s is gluten free), tomato paste, brown sugar, whole grain mustard, bay leaves, salt and pepper

olive oil, zucchini, sliced, yellow squash, sliced, red bell pepper, diced, green bell pepper, diced, fresh jalapeno pepper, diced, garlic, minced, onion, chopped, crushed tomatoes, with liquid, tomato paste, black beans, drained and rinsed, whole kernel corn, drained, chili beans in spicy sauce, undrained, chili powder, dried oregano, ground black pepper, cayenne pepper , or to taste

olive oil, zucchini, sliced, yellow squash, sliced, red bell pepper, diced, green bell pepper, diced, fresh jalapeno pepper, diced, garlic cloves, minced, onion, chopped, crushed tomatoes, with liquid, tomato paste, black beans, drained and rinsed, whole kernel corn, drained, chili beans , in spicy sauce, undrained, chili powder, dried oregano, ground black pepper, cayenne pepper (to taste)

ground beef or 2 (12 oz) bags veggie crumbles, cumin, sweet yellow onions, coarsely chopped, red bell pepper, coarsely chopped, orange bell pepper, coarsely chopped, green bell pepper, coarsely chopped, olive oil, garlic, minced, diced fire-roasted tomatoes, diced tomatoes with chipotle peppers (petite, diced furmano s), diced green chilies (chopped , old el paso), ground black pepper , to taste, charro beans (found in authentic mexican grocery section, pinto beans, la sierra), pinto beans (whole pinto bean, la costena), pinto beans in chili sauce (bush s best chili beans ), serrano pepper, cut into small pieces (i used a jarred pepper), fresh new mexico green chilies, diced, mrs dash southwest chipotle seasoning mix, chili powder, crushed red pepper flakes, cayenne pepper, sour cream (optional), green onion, chopped (optional), shredded cheddar cheese (optional) or 1 -2 tbsp shredded mexican blend cheese (optional)

whole wheat pasta, corn, peas, bell pepper, red, sliced into thin strips, tomatoes, chopped, green onions, chopped, olive oil, garlic, minced, red pepper flakes, parsley, dried, oregano, dried, basil, dried

veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion

tomato soup, crushed tomatoes, water, leaf kale, chili paste, daikon radishes, olive oil, shallot, jalapeno pepper, firm tofu, head broccoli, okra, lemon juice, goat cheese, whole wheat bread

lean ground beef, green peppers, chopped, yellow onion, chopped, fresh mushrooms, chopped, chili sauce, water, whole wheat pita bread

boiling water, sun-dried tomatoes (not oil-packed), morningstar farms spicy black bean veggie burgers, light mayonnaise, seafood cocktail sauce, prepared horseradish, firm-textured whole wheat ((1/2-inch thick , about 1 1/2 oz.) or 8 slices sourdough bread ((1/2-inch thick, about 1 1/2 oz.), banana pepper ring, drained, chopped red onion

light soy sauce, spicy brown mustard, black pepper, dried thyme (scant) (optional), dried oregano (optional), portabella mushrooms, washed,peeled, vidalia onions, grape tomatoes (or 2 whole ), green bell pepper, red bell pepper, yellow bell pepper, balsamic vinegar, sugar (or equivalent), curry powder, cayenne powder, firm tofu (depending on desired creaminess), water, garlic, salad greens

broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves