3 spicy veggies low fat low Recipes

onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper

ground turkey, vegetable oil, divided, green bell peppers , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, onions, cut into 1/2 inch chunks, sofrito sauce, tomato sauce, potatoes, cut into 1/2 inch chunks, carrots, sliced, broccoli, water, salsa, low fat mozzarella cheese, shredded