129 whole grain soup with and Recipes
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reduced-sodium chicken broth (or homemade chicken stock) and5 Morereduced-sodium chicken broth (or homemade chicken stock), very thinly sliced kale leaves (stems removed ), whole-grain angel hair pasta or thin spaghetti, broken into small pieces, parmigiano-reggiano cheese (see notes ), fresh lemon juice, red chile flakes (optional)6 ingredients
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ripe tomatoes, yellow onion, extra-virgin olive oil and9 Moreripe tomatoes, yellow onion, extra-virgin olive oil, sea salt & freshly ground black pepper, chipped fresh flat-leaf parsley, garlic cloves, low sodium vegetable broth, tomato paste, heavy cream or 1/2 cup whole milk, thick whole grain bread, mozzarella cheese, fresh oregano or basil leaves, for garnish55 min, 12 ingredients
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linguica sausage, sliced 1/4 inch thick and12 Morelinguica sausage, sliced 1/4 inch thick, onion, peeled and chopped (6 oz.), garlic clove, peeled and minced, chicken broth , fat-skimmed, wheat beer (hefeweizen), red potato , scrubbed and quartered (1 1/2-inch wide), cabbage, finely shredded (8 to 12 oz), carrot, sliced 1/4 in. thick, coriander seed, whole allspice, peppercorn, parsley, chopped, whole grain mustard55 min, 13 ingredients
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extra virgin olive oil, onion, diced, carrot, sliced and11 Moreextra virgin olive oil, onion, diced, carrot, sliced, stalk celery, sliced, garlic cloves (4 sliced and 1 whole ), fresh thyme, crushed red pepper flakes (to taste), reduced-sodium chicken broth, diced tomatoes, chopped collard greens (about 1 bunch) or 5 cups kale leaves, tough stems removed (about 1 bunch), black-eyed peas, rinsed, thick slices baguette , preferably whole-grain, cut on the diagonal, shredded gruyere or 6 tbsp swiss cheese, cooked bacon, finely chopped45 min, 14 ingredients
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carrot, chopped (any type ), big yellow onion, chopped and10 Morecarrot, chopped (any type ), big yellow onion, chopped, ginger, chopped (or crushed ), garlic cloves, red chili pepper, chopped, salt, black pepper, vegetable stock, water, barley , whole grain, uncooked, olive oil, bouquet garni (optional)40 min, 12 ingredients
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olive oil, coarsely chopped onion and11 Moreolive oil, coarsely chopped onion, peeled, cored and coarsely chopped granny smith apple, peeled and coarsely chopped turnip, peeled and chopped butternut squash (seeds discarded), coarsely chopped carrot, peeled, chopped sweet potato, vegetable (or chicken) stock, maple syrup, cayenne pepper, whole-grain baguette, goat cheese, chopped fresh chives13 ingredients
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bacon, diced, onion, diced, salt & pepper, fresh thyme and7 Morebacon, diced, onion, diced, salt & pepper, fresh thyme, fresh rosemary, bay leaf, yukon gold potatoes, peeled and diced ,cut into 1/2 inch pieces, chopped garlic, vegetable stock or 2 quarts water, cream, whole grain mustard (1 spiked with horseradish is wonderful)1 hour , 11 ingredients
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extra-virgin olive oil, divided, tomato paste and12 Moreextra-virgin olive oil, divided, tomato paste, onion, thinly sliced, carrot, peeled and diced, salt, freshly ground black pepper, chopped seeded peeled tomato (canned is fine ; include the juices), fresh thyme leaves, chicken broth, sugar, thick slices whole-grain bread, garlic clove, halved or crushed, grated parmesan cheese, fresh thyme leaves (optional)14 ingredients
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Whole-Grain Pasta Soup With Greens and Parmesanorganic reduced-sodium chicken broth or 10 1/2 cups homem... and5 Moreorganic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)30 min, 6 ingredients
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Soup and Salad, with Style: Salad Lyonnaise and Leek and Potato Soup (Rachael Ray)leeks , trimmed of tough tops, leave 3 to 4 inches of gre... and16 Moreleeks , trimmed of tough tops, leave 3 to 4 inches of green on white of leek, extra-virgin olive oil , 2 tbsp for soup, 1/4 cup for salad dressing, some for drizzling, bay leaf, fresh or dried, all purpose potatoes , such as russet, peeled and sliced, salt and freshly ground black pepper, good quality chicken stock , available on soup aisle, garlic , cracked away from skin, whole grain french bread, cut into very small pieces, plu more for dipping, slab bacon , 1 (1/2-inch) slice from butcher counter, shallot, chopped, white wine vinegar, dijon mustard, eggs, heads chicory, washed and torn into bite-sized pieces, heads endive , quartered lengthwise and leaves separated, chopped fresh tarragon leaves , a few sprigs, chopped fresh chives, for garnish40 min, 17 ingredients
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Hippyfied Carrot Cumin Soupalmond oil, peanut oil and11 Morealmond oil, peanut oil, carrots, washed & thinly sliced into coins, celery, minced , heart & leaves are best, onions, thinly sliced, cumin, crushed, salt, pepper, molasses, lemon juice, water, vegetable bouillon cube , no salt variety, multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)50 min, 13 ingredients
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Diety Mushroom Soupfresh green beans, fresh mushrooms, sliced and6 Morefresh green beans, fresh mushrooms, sliced, elbow macaroni , preferably whole grain, tuna, fat-free cream of mushroom soup, garlic powder, pepper, mozzarella cheese, shredded10 min, 8 ingredients
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Quick and Easy Turkey Soupchopped cooked turkey and6 Morechopped cooked turkey, chicken & herb classico rice-a-roni, savory whole grain blend, chicken broth, cream of chicken soup, condensed, frozen corn (any variety), milk , depending on consistency you like, dried parsley30 min, 7 ingredients
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Mom's Vegetable Soupcabbage chopped, onion diced, petit diced tomatoes and6 Morecabbage chopped, onion diced, petit diced tomatoes, tomato sauce, mixed vegetables, pinto beans, whole grain pasta dry, salt, pepper9 ingredients
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White Bean Pasta Soupolive oil, onions, diced and12 Moreolive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated1 hour , 14 ingredients
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Autumn Vegetable Soupolive oil, coarsely chopped onion and11 Moreolive oil, coarsely chopped onion, peeled, cored and coarsely chopped granny smith apple, peeled and coarsely chopped turnip, peeled and chopped butternut squash (seeds discarded), coarsely chopped carrot, peeled, chopped sweet potato, vegetable (or chicken) stock, maple syrup, cayenne pepper to taste, whole-grain baguette, goat cheese, chopped fresh chives35 min, 13 ingredients
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Swiss-Style Onion Soupunsalted butter, vegetable oil, sliced onions and7 Moreunsalted butter, vegetable oil, sliced onions, leeks, well rinsed, thinly sliced (white and light green parts only ), dijon mustard, dried thyme, crumbled, whole grain bread, crusts removed, cut into 3/4-inch squares, half-and-half, milk, salt & freshly ground black pepper1 hour , 10 ingredients
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