474 whole foods fresh Recipes

tomatoes, seeded & coarsely chopped, serrano chili pepper, seeded & chopped (to taste), green onion, chopped, fresh cilantro, chopped, lime juice (fresh is best ), salt

vegetable oil or 2 tbsp canola oil, spanish onion, finely chopped, garlic, minced, fresh ginger, minced, jalapeno pepper, seeded and minced, curry powder , to taste, garam masala, tomato paste, water, chickpeas, drained (garbanzo beans), fresh lemon juice, salt , to taste, cooked rice, chopped cilantro (optional)

black beans, drained, pinto beans, drained, chipotle chiles in adobo (use 2 peppers out of the can), green chilies, drained, whole wheat panko (i like ian s brand panko bread crumbs at whole foods), fresh lemon juice, shredded cheddar cheese, garlic cloves, crushed and chopped fine, egg, beaten, honey , pref. raw-thick type, seasoned salt, pepper

boneless pork loin , cut into 1-inch pieces (or buy pre-cut pork stew meat), garlic cloves, minced, jalapeno, minced (optional), cumin, sea salt, pepper, olive oil, orange juice, fresh, lime juice, fresh, chicken stock

ground turkey, eggs, plain breadcrumbs, plain breadcrumbs, favorite cheese, finely grated, fresh basil, minced, fresh ground black pepper, ripe avocado, finely diced, roasted red pepper, finely diced, fresh lime juice, fresh basil , julienned, habanero pepper, minced, sea salt

chunk light tuna, drained well, artichoke hearts, drained and coarsely chopped, chopped red pepper, greek olive, coarsely chopped, red onion, minced, italian parsley, minced, basil, minced, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, mayonnaise, lemon juice, fresh ground black pepper

avocados, mashed, lime , juice of, garlic cloves, freshly pressed, green onions, thinly sliced, fresh cilantro, cleaned and chopped, jalapeno, diced , seeds removed

sea scallops, trimmed and sliced into 1/3-inch-thick rounds, red onion, thinly sliced, fresh lime juice (3 to 4 limes), fresh orange juice (1 to 2 oranges), chives, chopped, sea salt , to taste, ground pepper , to taste, ripe mango, peeled, diced, avocado, diced, romaine leaf (optional), orange slice (optional), lime slice (optional), star fruit , slices (optional)

water, orange juice, grated orange zest, olive oil, salt , to taste, basmati rice, roasted cashew pieces, chopped yellow pepper, chopped red pepper, scallions, minced, salt, fresh ground white pepper , to taste, mandarin orange segments, drained well

cooked black beans, drained and rinsed, ume plum wine vinegar or 2 tsp lemon juice, tahini, garlic cloves, pressed, ground cumin, hot pepper sauce, olive oil, tamari, warm water, chopped fresh cilantro

whole-grain penne, head escarole, roughly chopped, extra-virgin olive oil , plus more to taste, capers, drained and patted dry (optional), garlic, sliced, roughly chopped fresh parsley, red pepper flakes, whole peeled tomatoes, crushed slightly, liquid reserved, chickpeas, drained, rinsed and patted dry, kosher salt and freshly ground pepper, bay leaves, freshly grated parmesan cheese , plus more for garnish

cinnamon sticks, whole black peppercorns, whole cardamom pods, coin-size pieces fresh ginger, fresh orange peel, fresh lemon peel, cold water, orange-pekoe tea, apple cider, orange, juiced

tomatoes, extra-virgin olive oil, kosher salt and freshly ground pepper, coriander seeds, cumin seeds, garlic, thinly sliced, chopped peeled ginger, chopped fresh basil and/or cilantro, vegetable oil, for frying, polenta, kosher salt and freshly ground pepper, whole milk, fresh soft-shell crabs, cleaned, lime wedges, for serving

extra-virgin olive oil, garlic , smashed, whole sprigs fresh sage , plus 1/4 cup coarsely chopped fresh sage, salmon fillet, in 1 piece, pink peppercorns, crushed, kosher salt and freshly ground black pepper, fresh parsley leaves, cider vinegar

zucchini, kosher salt, unsalted butter, all-purpose flour, freshly grated nutmeg, cayenne pepper, freshly ground black pepper, whole milk, fresh thyme, bay leaves, grated zest of 1/2 lemon, pasta shells, shallots, minced, egg yolks, lightly beaten, parmesan cheese, grated (about 1 cup), gruyere cheese, grated (about 1 1/4 cups), baby spinach

extra firm tofu, drained and crumbled, tahini, garlic cloves, finely chopped, nutritional yeast (or try 1 tsp. ground porcini for a change and omit the nutmeg), freshly ground nutmeg, mellow white miso, lemon juice, ground black pepper, chopped shallots, chopped fresh parsley

white bread, crusts removed, grated parmesan, chopped fresh thyme, grated lemon zest, eggs, beaten, whole milk, freshly ground black pepper, flour for dredging, two 2 1/2-oz turkey cutlets (scaloppini), kosher salt, unsalted butter, divided, lemon wedges, copyright 2001 television food network , g.p. all rights reserved.

extra-virgin olive oil, onion, diced, stalks celery, diced, kosher salt, cannellini beans, drained and rinsed, low-sodium chicken broth, roasted red peppers, drained and coarsely chopped, garlic (4 minced; 1 whole ), chopped fresh cilantro, swiss chard, leaves roughly chopped, freshly ground pepper, thick slices sourdough bread, lemon wedges, for serving (optional)