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White Bean-Chard Soup (Food Network Kitchens) Recipe

White Bean-Chard Soup (Food Network Kitchens) Recipe

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White Bean-Chard Soup (Food Network Kitchens)

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Ingredients:

Serving

4 tbsp extra-virgin olive oil
1 large onion, diced
3 stalks celery, diced
kosher salt
2 15 .5- oz cans cannellini beans, drained and rinsed
4 cups low-sodium chicken broth
1 12 - oz jar roasted red peppers, drained and coarsely chopped
5 cloves garlic (4 minced; 1 whole )
1/4 cup chopped fresh cilantro
1 bunch swiss chard, leaves roughly chopped
freshly ground pepper
4 thick slices sourdough bread
lemon wedges, for serving (optional)

Directions:

Heat 1 tablespoon olive oil in a medium pot over medium-high heat. Add the onion, celery and 1 1/2 teaspoons salt and cook until the vegetables are golden brown, about 5 minutes. Add the beans and broth, bring to a simmer and cook 15 minutes.
Meanwhile, heat the remaining 3 tablespoons olive oil in a large skillet over medium heat. Add the roasted peppers, minced garlic and cilantro and cook until the garlic is soft, about 2 minutes. Stir in the chard, cover and cook until wilted, 1 to 2 minutes. Scrape the contents of the skillet into the pot and simmer until heated through, about 5 minutes. Season with salt and pepper.
Toast the bread, then rub with the whole garlic clove. Serve the soup with the bread and lemon wedges, if desired.
Per serving: Calories 484; Fat 19 g (Saturated 3 g); Cholesterol 25 mg; Sodium 1,563 mg; Carbohydrate 58 g; Fiber 11 g; Protein 21 g
Photographs by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.05 Kcal (1306 kJ)
Calories from fat	160.99 Kcal
		% Daily Value*
Total Fat	17.89g	28%
Sodium	309.82mg	13%
Potassium	568.48mg	12%
Total Carbs	30.29g	10%
Sugars	6.14g	25%
Dietary Fiber	3.55g	14%
Protein	9.98g	20%
Vitamin C	92.4mg	154%
Iron	22.9mg	127%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	65.82 Kcal (276 kJ)
Calories from fat	33.96 Kcal
		% Daily Value*
Total Fat	3.77g	28%
Sodium	65.35mg	13%
Potassium	119.91mg	12%
Total Carbs	6.39g	10%
Sugars	1.29g	25%
Dietary Fiber	0.75g	14%
Protein	2.11g	20%
Vitamin C	19.5mg	154%
Iron	4.8mg	127%
Calcium	14.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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