Slow Roasted Salmon with Sage and Parsley Pistou (Food Network Kitchens) Recipe

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Slow Roasted Salmon with Sage and Parsley Pistou (Food Network Kitchens)
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Ingredients
8
Count
Nutrition
368
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine the oil, garlic and 2 sprigs of sage in a small saucepan. Bring to a simmer over medium-low heat. Cook at a bare simmer until the garlic is soft and lightly browned, about 15 minutes. Set aside to cool. When cooled, strain the oil into a bowl; reserve the garlic but discard the sage.
  2. Preheat the oven to 325 degrees F. Rub a rimmed baking sheet with 2 teaspoons of the garlic-flavored oil and place the salmon skin-side down on the sheet. Rub with 1 tablespoon of the flavored oil and sprinkle with the pink peppercorns, 1 1/2 teaspoons salt and 1/4 teaspoon black pepper. Roast until the salmon is just cooked through, 25 to 30 minutes.
  3. While the salmon cooks, in the bowl of a food processor, combine the chopped sage, parsley and reserved garlic. Pulse a few times until chunky. Add the vinegar, 3/4 teaspoon salt and some pepper. Pulse again to combine. With the motor running, drizzle in the remaining flavored oil through the feed tube. Stop occasionally to scrape down the sides of the processor. The finished pistou should be smooth and bright green; keep processing until the oil looks completely combined. Scrape into a serving bowl.
  4. Divide the salmon into 8 pieces or, to serve it family style, use 2 large spatulas to slide it whole onto a large platter. Serve the salmon with the pistou on the side.
  5. Cook's Note: You can make the pistou several hours ahead and refrigerate. Allow it to come back to room temperature before serving it and stir it well to reincorporate any oil that has separated out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.71 Kcal (1540 kJ)
Calories from fat 206.16 Kcal
% Daily Value*
Total Fat 22.91g 35%
Cholesterol 79.05mg 26%
Sodium 155.27mg 6%
Potassium 728.05mg 15%
Total Carbs 2.11g 1%
Sugars 0.22g 1%
Dietary Fiber 0.88g 4%
Protein 36.38g 73%
Vitamin C 20.8mg 35%
Iron 1.2mg 7%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 177 Kcal (741 kJ)
Calories from fat 99.23 Kcal
% Daily Value*
Total Fat 11.03g 35%
Cholesterol 38.05mg 26%
Sodium 74.74mg 6%
Potassium 350.45mg 15%
Total Carbs 1.02g 1%
Sugars 0.11g 1%
Dietary Fiber 0.42g 4%
Protein 17.51g 73%
Vitamin C 10mg 35%
Iron 0.6mg 7%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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