20 whole chickpea masala Recipes

vegetable oil or 2 tbsp canola oil, spanish onion, finely chopped, garlic, minced, fresh ginger, minced, jalapeno pepper, seeded and minced, curry powder , to taste, garam masala, tomato paste, water, chickpeas, drained (garbanzo beans), fresh lemon juice, salt , to taste, cooked rice, chopped cilantro (optional)

peanut oil, cumin seeds, coriander seeds, cardamom pods, bay leaves, cinnamon sticks, chopped onion, minced peeled fresh ginger, garlic cloves, minced, garam masala, water, chopped plum tomato (about 1 large), salt, chickpeas (garbanzo beans), rinsed and drained, plain whole milk yogurt, chopped fresh cilantro

good-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)

canola oil or 1/4 cup vegetable oil, whole star anise, cinnamon sticks, broken in pieces, mustard seeds, brown or yellow, whole black peppercorn, black cardamom pods or 3 -4 green cardamom pods, lightly smashed to crack open, onions, roughly sliced, tomato paste, water or 1 cup chicken stock, chickpeas, rinsed and drained, plain yogurt, garam masala

neutral oil (such as grapeseed), divided, plus more for the baking dish, onion, chopped, garlic cloves, minced, ginger, peeled and minced, minced fresh hot chile, garam masala or curry powder, chili powder, sugar, chopped ripe tomato (1 lb whole), peeled and seeded , or diced canned tomatoes, drained, light coconut milk, chopped fresh cilantro leaves, baby spinach leaves, chopped, drained canned chickpeas (garbanzo beans), salt, freshly ground black pepper, fresh cheese, cubed (such as mozzarella)

no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered

fresh tomatoes, quartered, cube fresh ginger, cut in half, fresh green chile (optional), grapeseed oil (or any other light oil such as canola), asafetida powder (optional), whole cumin seed, fresh spinach, chopped, chickpeas (14 or 15 oz can, won tsp matter much), water, ground coriander, ground chili powder, turmeric, sea salt (or to taste), garam masala, fresh cilantro, chopped fine (optional)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

chick peas ,soaked overnight and drained, bicarbonate of soda, red lentils, oil, onion,thinly sliced, white cumin seeds, whole black pepper, black cardamom, cinnamon stick, nigella seeds, ginger garlic paste, ground turmeric, ground coriander, red chilli powder, tomatoes,chopped, salt, garam masala, nutmeg & mace powder, fresh chopped coriander, green chilies,chopped

canned chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, coarsely chopped carrot, garam masala, amchur powder, kosher salt, freshly ground black pepper, ground red pepper, jalapeno, seeded and quartered, peeled red potatoes , cut into 2-inch pieces, coarsely chopped red onion, dry breadcrumbs, extravirgin olive oil, spinach, whole-grain pitas, cut in half, red onion slices

olive oil , extra-virgin, butter, unsalted, onions, ginger , 3-inch piece, garlic cloves, medium, garam masala, cayenne pepper, cooked chicken (white or dark meat), chickpeas (no salt added), whole tomatoes, low-fat coconut milk, sugar, salt, cilantro, for garnish, lemons , for serving, plain nonfat yogurt

canned whole chickpeas (channa), chickpea flour (besan), water, tomato, pureed, green pepper, finely chopped, garam masala, fennel seed, cinnamon, cardamom pods, fresh ginger, grated, asafetida powder, curry powder, oil, salt

whole wheat flour, unbleached all-purpose flour, chickpea flour (besan), salt, garam masala, unsalted butter, melted, jalapeno peppers, seeded and minced, red onion, minced, fresh cilantro, chopped, water, vegetable oil (plus more for frying )

red onion, chopped (about 2 cups), ginger-garlic paste , recipe follows, or 1 clove garlic and 1/2-inch piece ginger, peeled and chopped, roma tomatoes, chopped, canola oil, cumin seed, ground coriander, garam masala, paprika, turmeric, yogurt , whisked until smooth, lime juice (about 1/2 a lime), chickpeas, drained and rinsed, artichoke hearts, drained, rinsed, and halved, kosher salt, water, chopped fresh cilantro, for garnish, garlic, whole, fresh ginger, peeled , 1/2-inch slices, canola oil

dried chickpeas, chickpeas drained, whole medium red onion chopped fine, chopped tomato, ginger, 2 long chopped, garlic chopped, whole serrano chiles chopped, cumin seeds, ground coriander, garam masala, chat masala, salt, tumeric, water

onions, peeled and quartered, garlic cloves, cm fresh ginger, peeled and quartered, oil, cumin seed, cayenne pepper, turmeric, garam masala, tomatoes, canned whole, salt, chickpeas

chickpeas, canned, rinsed and drained, fresh cilantro, chopped, carrot, coarsely chopped, garam masala, amchur powder, kosher salt, pepper, ground red pepper, jalapeno, seeded and quartered, peeled red potatoes, cut in 2 inch pieces, red onion, coarsely chopped, dry breadcrumbs, extra virgin olive oil, spinach, whole grain pita, cut in half, red onions

tomatoes diced, canola oil, sweet or mild curry powder, garam masala, whole onions minced, red potatoes cut into 1/2 in . pieces, garlic minced, fresh ginger grated or minced, tomato paste, whole serrano chile stemmed, seeded, and minced, head cauliflower trimmed, cored, and cut into 1 in. florets, water, chickpeas drained and rinsed, salt, peas frozen, plain low-fat yogurt, fresh cilantro chopped