Vegetable Curry Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

1 can tomatoes diced
3 tbsp canola oil
4 tsp sweet or mild curry powder
1 tsp garam masala
2 whole onions minced
12 oz red potatoes cut into 1/2 in . pieces
3 clove garlic minced
1 tbsp fresh ginger grated or minced
1 tbsp tomato paste
1 whole serrano chile stemmed, seeded, and minced
1/2 head cauliflower trimmed, cored, and cut into 1 in. florets
1 1/4 cup water
1 can chickpeas drained and rinsed
salt
1 1/2 cup peas frozen
1/2 cup plain low-fat yogurt
1/4 cup fresh cilantro chopped

Directions:

Directions:
Pulse the tomatoes, with their juice, in a food processor until mostly smooth, about 8 pulses.
Heat two tablespoons of the oil in a large, Dutch oven over medium-high heat until shimmering. Add the curry powder and garam masala, and cook until fragrant, about 10 seconds. Add the onions and potatoes, and cook, stirring occasionally, until the onions are browned and the potatoes are softened slightly, about 10 minutes.
Reduce the heat to medium. Clear the center of the pot, stir in the remaining 1 tablespoon oil, garlic, ginger, tomato paste, and chile until fragrant, about 30 seconds. Add the cauliflower and cook, stirring occasionally, until the spices coat the florets, about 2 minutes.
Stir in the processed tomatoes, water, chickpeas, and 1/2 teaspoon salt, scraping up any browned bits. Bring to a simmer, cover, and cook, stirring occasionally, until the vegetables are tender, about 15 minutes.
Stir in the peas and continue to cook until heated through, about 2 minutes longer. Off the heat, stir in the yogurt and cilantro and season with salt to taste. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.38 Kcal (985 kJ)
Calories from fat	76.26 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	1.23mg	0%
Sodium	170.54mg	7%
Potassium	664.46mg	14%
Total Carbs	32.66g	11%
Sugars	6.52g	26%
Dietary Fiber	5.14g	21%
Protein	8.54g	17%
Vitamin C	38.9mg	65%
Iron	2.2mg	12%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	72.94 Kcal (305 kJ)
Calories from fat	23.63 Kcal
		% Daily Value*
Total Fat	2.63g	13%
Cholesterol	0.38mg	0%
Sodium	52.85mg	7%
Potassium	205.9mg	14%
Total Carbs	10.12g	11%
Sugars	2.02g	26%
Dietary Fiber	1.59g	21%
Protein	2.65g	17%
Vitamin C	12mg	65%
Iron	0.7mg	12%
Calcium	32mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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