Amount Per 1 Serving
Calories	190.55 Kcal (798 kJ)
Calories from fat	32.28 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Sodium	1869.67mg	78%
Potassium	384.27mg	8%
Total Carbs	29.73g	10%
Sugars	4.4g	18%
Dietary Fiber	4.23g	17%
Protein	10.26g	21%
Vitamin C	2.9mg	5%
Iron	2.7mg	15%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	31.71 Kcal (133 kJ)
Calories from fat	5.37 Kcal
		% Daily Value*
Total Fat	0.6g	6%
Sodium	311.18mg	78%
Potassium	63.96mg	8%
Total Carbs	4.95g	10%
Sugars	0.73g	18%
Dietary Fiber	0.7g	17%
Protein	1.71g	21%
Vitamin C	0.5mg	5%
Iron	0.4mg	15%
Calcium	13.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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