Directions:
- Process the onion, Garlic-Ginger Paste, and tomatoes in a food processor or blender until smooth.
- Meanwhile, warm the oil in a large skillet over medium-high heat. Once the oil is shimmering, add the cumin seeds. Once they're done popping, add the onion-tomato paste you just made, and saute until it thickens and deepens in color, about 10 minutes.
- Add the ground coriander, garam masala, paprika, and turmeric and saute about 30 seconds. Then add the yogurt, a little at a time so it doesn't curdle. Stir in the lime juice, chickpeas, artichokes, salt, to taste, and water. Cover and simmer 10 minutes. Taste for seasonings and serve garnished with cilantro.
- Ginger-Garlic Paste:
- Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
- Save what you don't use in a small glass jar. It should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.93 Kcal (1126 kJ) | ||
| Calories from fat | 198.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 40.2mg | 2% | |
| Potassium | 511.39mg | 11% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.53 Kcal (383 kJ) | ||
| Calories from fat | 67.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 34% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 13.68mg | 2% | |
| Potassium | 174.05mg | 11% | |
| Total Carbs | 5.28g | 5% | |
| Sugars | 2.31g | 27% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 1.13g | 7% | |
| Vitamin C | 9mg | 44% | |
| Iron | 0.2mg | 4% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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