7073 whites low Recipes

day-old bread (better if low in fat ), oil (can use butter or margarine), raisins (optional), egg whites, low-fat milk, white sugar (or sweetner), ground cinnamon, vanilla extract

wheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)

egg whites, low fat cottage cheese, icing sugar, lemon juice, oats, digestive biscuit

white sugar, water, eggs, ground cinnamon, salt, ground ginger, ground allspice, ground mace, white sugar, pumpkin puree, low-fat milk, vanilla bean, split and seeds scraped out and reserved, hulled toasted pumpkin seeds (optional)

white sugar, sugar twin sugar substitute or 3 tsp splenda sugar substitute, egg whites, all-purpose flour, cream of tartar, vanilla extract, baking powder

graham cracker crumbs, butter, melted, sugar, divided, low-fat cottage cheese, neufchatel cheese, flour, vanilla extract, shredded lemon zest, salt, eggs, egg whites, low-fat (1%) greek yogurt

white potatoes, unpeeled and cut into pieces, red onion, finely chopped, dijonnaise mustard (r), carton plain low-fat yogurt, drained

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

cake flour, baking soda, cinnamon, allspice, nutmeg, light brown sugar , packed, vegetable oil, egg, egg whites, low-fat buttermilk, vanilla, grated carrots, crushed pineapple, well drained

all-purpose flour, yellow cornmeal, white sugar, salt, baking powder, egg whites, low-fat milk, applesauce, canned corn

frozen pie crust , 9 inches, asparagus, cleaned and trimmed, olive oil , maximum, salt and pepper, to taste for asparagus, eggs, egg whites, low-fat milk, low-fat swiss cheese, salt, pepper, nutmeg, freshly ground

low-sugar strawberry preserves, sliced strawberries, sugar-free ,fat-free white chocolate instant pudding mix, low-fat milk (1%), thawed frozen fat-free whipped topping, vanilla wafer cookies, whole strawberries ,optional

low-sodium cream of mushroom soup (ready to serve-campbell s), frozen chopped broccoli, grated mild cheese, onion, chopped, low sodium butter or 4 tbsp no salted butter, cooked white rice

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

white vinegar, lemon juice, minced onions or 1 1/2 tsp onion juice, splenda sugar substitute, dijon mustard, dry mustard, low-fat mayonnaise, chopped fresh parsley, hard-boiled egg, diced, salt