105 white bean soup kale Recipes

dried white beans such as great northern , cannellini, or navy, onions, coarsely chopped, olive oil, garlic cloves, finely chopped, chicken broth, qt water, by 2-inch) piece parmigiano-reggiano rind, salt, black pepper, bay leaf (not california ), chopped fresh rosemary, smoked sausage such as kielbasa (optional), sliced crosswise 1/4 inch thick, carrots , halved lengthwise and cut crosswise into 1/2-inch pieces, kale (preferably lacinato), stems and center ribs discarded and leaves coarsely chopped, accompaniment:provolone toasts

olive oil, diced ham, chopped white onion, garlic cloves, minced, dried sage, reduced-sodium chicken broth, white beans, rinsed and drained (great northern or cannellini), fresh kale, rinsed well and chopped (about 4 cups chopped ), salt & freshly ground black pepper

kale, olive oil, onion, sliced, garlic cloves, red pepper flakes, cannellini beans, chicken broth, water, oregano, salt and pepper, feta

spicy italian turkey sausage, cooked and sliced into 1/4 inch thick slices, onion, chopped, garlic cloves, minced, cooking oil, cannellini beans (or any white bean...northern, navy etc), nonfat chicken broth, seeded and coarsely chopped plum tomato (3 or 4 tomatoes), oregano, kale (10 to 12 oz) or 7 1/2 cups spinach, coarsely chopped (10 to 12 oz)

vegetable broth, garlic cloves, peeled and diced, vegetable oil or 1 tsp olive oil, kale, roughly chopped, tomatoes (diced with juice), dried great northern beans , soaked overnight, drained and rinsed, ground thyme, bay leaf, dry red wine, salt (to taste), cracked black pepper (to taste), pecorino romano cheese (grated , as garnish)

head garlic, coarsely chopped, olive oil, vegetable stock, cannellini beans, drained, kale, dried rosemary, dried thyme, parsley, salt (more to taste)

yellow onion, small, diced, fresh ginger, grated, extra virgin olive oil, stalks celery, diced, sweet potato, peeled and diced, great northern beans, cooked and rinsed, mirin, kale, chopped, vegetable stock (or more ), ground nutmeg, salt and pepper, gomashio

dried white bean, cooked (or about 2 cups canned white beans), carrots , cut in small bite-sized pieces, celery , cut in small cross-wise pieces, garlic cloves, peeled, mashed and cut into very fine pieces, diced tomatoes, chicken broth (1 14 oz. can will do), bay leaves, sausage, cooked, crumbled and well drained (or the equivalent amount of ham or turkey, cooked if need be, and cut into bite sized pieces), milk or 2 cups half-and-half cream, kale (don tsp use the stems) or 3 -4 cups bok choy, rinsed and cut into bite-sized pieces (don tsp use the stems)

chopped onion, minced cloves garlic, olive oil, chopped fresh basil, chopped fresh parsley, dried oregano, chicken bouillon cube, cannelini, stewed tomatoes, chopped kale, stalks celery, chopped, water, red pepper flakes, salt and pepper to taste

olive oil, garlic cloves, pressed, onion, chopped, carrots , sliced rather thinly, head kale, rinsed , spun and chopped, vegetable broth (reserve 1 cup), white beans, undrained (reserve about a cup of the beans and liquid), diced tomatoes, dried oregano, dried basil, salt and pepper

whole garlic head, olive oil, divided, chopped onion, sea salt, chopped carrot, chopped peeled potato, chopped celery, chopped fresh rosemary, tomato paste, vegetable stock, cannellini beans or other white beans, drained, chopped fresh kale, fresh lemon juice, freshly ground black pepper, chopped fresh parsley (optional)

whole garlic head, olive oil, divided, chopped onion, sea salt, chopped carrot, chopped peeled potato, chopped celery, chopped fresh rosemary, tomato paste, vegetable stock, cannellini beans or other white beans, drained, chopped fresh kale, fresh lemon juice, freshly ground black pepper, chopped fresh parsley (optional)

smoked chorizo, chopped, potato, cubed, onion, chopped, carrot, diced, vegetable oil, garlic clove, chopped, dry white wine, chicken broth, fresh kale, washed and trimmed, white beans, rinsed and drained, chicken broth (optional)

chicken noodle soup, kale leaves , torn into 2-inch pieces (about 4 cups), cannellini beans, rinsed

kale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper

olive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley

olive oil, chopped onion, sliced carrot (about 3 carrots), chopped garlic, fennel seeds, crushed, chopped fresh kale, water, cannellini beans, rinsed and drained, vegetable broth, italian-style diced tomatoes, grated fresh parmesan cheese

olive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated