Amount Per 1 Serving
Calories	232.02 Kcal (971 kJ)
Calories from fat	77.19 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Sodium	473.05mg	20%
Potassium	51.83mg	1%
Total Carbs	34.37g	11%
Sugars	2.5g	10%
Dietary Fiber	4.27g	17%
Protein	6.89g	14%
Vitamin C	5.4mg	9%
Vitamin A	0.4mg	12%
Iron	44.5mg	247%
Calcium	17mg	2%

Amount Per 100 g
Calories	165.58 Kcal (693 kJ)
Calories from fat	55.09 Kcal
		% Daily Value*
Total Fat	6.12g	13%
Sodium	337.59mg	20%
Potassium	36.99mg	1%
Total Carbs	24.53g	11%
Sugars	1.78g	10%
Dietary Fiber	3.05g	17%
Protein	4.92g	14%
Vitamin C	3.8mg	9%
Vitamin A	0.3mg	12%
Iron	31.7mg	247%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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