Ingredients:
- 1/4 tsp crab boil spices, (recommended: old bay)
- whole-wheat crackers for serving, optional
Directions:
- Stir together the cream cheese, sour cream, hot sauce, crab boil spice, and garlic in a medium saucepan until smooth; season, to taste, with salt and pepper. Heat the cream cheese mixture over medium-low heat until warm, stirring constantly, 2 to 3 minutes. Fold in the crab, scallions, parsley and lemon juice and warm until heated through, about 1 minute more. Serve immediately.
- Copyright 2010 Television Food Network, G.P. All rights reserved
- Nutritional analysis per 1/4 cup serving (does not include crackers)
- Calories 125; Total Fat 8g (Sat Fat 4g, Mono Fat 2g, Poly Fat 0.5g); Protein 11g; Carb 2g; Fiber 0g; Cholesterol 58mg; Sodium 349mg
- Reduced fat cream cheese and sour cream are the healthy key to this creamy dip. A bit of crab boil spice, hot sauce, lemon and herbs keep it fresh tasting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 51.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 41.21mg | 14% | |
| Sodium | 259.04mg | 11% | |
| Potassium | 104.48mg | 2% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 14.6mg | 81% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.07 Kcal (524 kJ) | ||
| Calories from fat | 60.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 9% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 14% | |
| Sodium | 304.08mg | 11% | |
| Potassium | 122.65mg | 2% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 2.17g | 7% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.39g | 19% | |
| Vitamin C | 5mg | 7% | |
| Iron | 17.1mg | 81% | |
| Calcium | 87.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Tomatoes With Shrimp and Feta
Tomatoes , cut into eighths, Olive oil, Garlic, minced and 6 more.. -
Shrimp.....roasted Tomatoes With Shrimp and Feta
Tomatoes , cut into eighths, Olive oil, Minced garlic and 6 more.. -
Roasted Tomatoes with Shrimp and Feta
Tomatoes , cut into eighths, Olive oil, Minced garlic and 6 more.. -
Homemade Ranch Dressing (Ree Drummond)
Garlic, Kosher salt, Real mayonnaise, Sour cream and 10 more.. -
Santa Maria-Style BBQ Tri-Tip (Bobby Flay)
Granulated garlic, Kosher salt and 26 more.. -
Grilled Steak With Cilantro Sauce
Parsley, fresh, Cilantro, fresh, Mint leaf, fresh and 8 more.. -
Grilled Steaks with Cilantro Sauce
Fresh parsley leaves, Fresh cilantro leaves and 9 more.. -
(Web Exclusive) Round 2 Recipe: Pork Pot Stickers (Sandra Lee)
Leftover hawaiian pulled pork, finely chopped and 23 more.. -
Simple Scallops
Garlic, minced, Butter or 6 tbsp margarine and 7 more.. -
Carrot and Yogurt Sauce
Garlic clove, Kosher salt, Plain low-fat yogurt and 5 more.. -
Spicy Grilled Shrimp Skewers
Garlic cloves, chopped, Kosher salt (or use coarse salt) and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
