18 wheat with aka Recipes
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bulgur (wheat, finely ground), flour and9 Morebulgur (wheat, finely ground), flour, grated onion (and the juice), coriander, ground, tomato paste, water, oil (preferably olive), onions , sliced in long slivers, garlic cloves (at least!), ground coriander, lemon juice (juice of 5 lemons)1 hour 30 min, 11 ingredients
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white bread, good quality and18 Morewhite bread, good quality, whole wheat sandwich bread, good quality, celery, diced, onion, diced, red apple, left unpeeled and diced small, dried apricots, finely chopped, fresh thyme sprigs, white wine, chicken stock or 1 1/2 cups chicken broth, apple cider vinegar, butter, onion powder, dried rosemary (the finely chopped 1), paprika, dried parsley, ground sage, turmeric, salt and pepper, to taste, chopped pecans (optional)40 min, 19 ingredients
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olive oil, onion, diced, carrot, diced and14 Moreolive oil, onion, diced, carrot, diced, stalk celery, diced, red potatoes, diced, garlic cloves, minced, herbes de provence (there are a few great recipes on the zaar), sea salt, pepper, bay leaf, cannellini beans, drained (aka white beans, great northern), diced tomatoes, vegetable broth, olive oil, whole wheat bread, parsley, garlic cloves, peeled1 hour 30 min, 17 ingredients
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Bee's Knee's... Aka Pasta Saladunsalted butter and18 Moreunsalted butter, green onion, chopped, white part only , reserve the green for garnish, garlic cloves, minced, green bell pepper, diced, red bell pepper, diced, stalk celery, diced, fresh mushrooms, sliced, boiling water, kosher salt, black pepper , to taste, whole wheat flour, low-fat milk, parmesan cheese, shredded or 1/4-1/2 cup your favourite cheese, whole wheat pasta, cooked and drained, hardboiled egg, sliced into rounds, paprika, sliced black olives , for flower centre, reserved green onion top, chopped, fresh parsley, chopped , reserving several stems for garnish1 hour 15 min, 19 ingredients
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Power Bars (Aka Tasty Protein Nuggets)whey protein powder, oat bran, whole wheat flour and9 Morewhey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped1 hour 5 min, 12 ingredients
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Baking Mix Aka bisquickwhole wheat pastry flour, white flour and5 Morewhole wheat pastry flour, white flour, nonfat dry milk powder, cream of tartar, baking powder, salt, shortening15 min, 7 ingredients
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Italian Bake Aka Lazy Lazagnaground beef or 1 1/2 lbs turkey, pasta sauce and7 Moreground beef or 1 1/2 lbs turkey, pasta sauce, garlic powder, pepper, crushed red pepper flakes, grape jelly (makes the sauce darker, richer & that combined with the pepper flakes give it a sweet & spicy flavor), pasta, of your choice (we like medium shells or rotini & half white & half whole wheat pasta), onion, finely chopped, shredded mozzarella cheese35 min, 9 ingredients
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Ground Beef Stroganoff (Aka S.o.s)lean ground beef, fresh garlic cloves (pressed or minced ) and8 Morelean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)35 min, 10 ingredients
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Japanese Sauteed Ginger Pork Aka buta-No-Shogayakipork loin, onion, ginger, soy sauce, sake and2 Morepork loin, onion, ginger, soy sauce, sake, mirin (sweet sake), wheat flour6 min, 7 ingredients
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Spinach Pesto (Aka Spanakopita Pesto) Pasta With Paprika Grilledpasta (whole wheat penne), chicken breasts (pounded thin) and13 Morepasta (whole wheat penne), chicken breasts (pounded thin), paprika (hot and smoky), salt and pepper, spinach , pesto (aka spanakopita pesto, see below), handful walnuts (toasted ), handful feta (crumbled ), baby spinach (packed), fresh herb (chopped , i used a combination of parsley, dill and mint), garlic, walnuts (toasted ), feta, olive oil, lemon juice, salt and pepper25 min, 15 ingredients
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Crock Pot Vegan Bean Cassouletonion, carrot, stalk celery, red potatoes, garlic cloves and11 Moreonion, carrot, stalk celery, red potatoes, garlic cloves, herbes de provence (i used ), sea salt, pepper, bay leaf, cannellini beans, drained (aka white beans, great northern), diced tomatoes (undrained ), vegetable broth, olive oil, whole wheat bread, parsley, garlic cloves, peeled6 hour 15 min, 16 ingredients
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Italian Vegan Calzones (Soy-Free)cornmeal (for dusting cookie sheet) and18 Morecornmeal (for dusting cookie sheet), whole wheat pizza dough, vine-ripened tomatoes, diced, green bell pepper, chopped, fresh spinach, chopped, zucchini, diced, cremini mushroom, chopped, freeze- dried basil, dried thyme, fennel seed, dried red pepper flakes, onion, diced, olive oil, white wine, kalamata olive, chopped, marinated artichoke hearts, wedges, chopped, garlic cloves, minced, salt (or to taste), chickpea flour (aka besan or garbanzo flour)1 hour 15 min, 19 ingredients
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Gruenkern Soup Aka German Wheat Kernel Soupwhole gruenkern, knee bones, marrow bones, knockwurst and7 Morewhole gruenkern, knee bones, marrow bones, knockwurst, cubed meat, lg. spanish onion, salt, pepper, pam, qt. pot with cover, plastic containers for storage5 hour , 11 ingredients
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