146484 wheat balls with tomatoes vegan meatballs aka kibbeh heelah Recipes

bulgur (wheat, finely ground), flour, grated onion (and the juice), coriander, ground, tomato paste, water, oil (preferably olive), onions , sliced in long slivers, garlic cloves (at least!), ground coriander, lemon juice (juice of 5 lemons)

lightlife gimme lean ground sausage, vegan veggie crumbles, cracker crumb (saltines), onion powder, garlic powder, dried oregano, basil, salt, pepper, olive oil, vegetable oil (for cooking )

tomatoes, onions, oil, minced beef, oatmeal, milk, apple cider vinegar, worcestershire sauce, salt, pepper, water, soup mix

whole wheat spaghetti, tomato sauce, tofu, unsweetened soymilk, olive oil, spears asparagus, mushrooms, onion, garlic, eggplant

tomatoes, ground pork (or turkey), shallots (minced ), garlic cloves (minced ), mint (minced ), rosemary (minced ), feta (crumbled ), salt & fresh ground pepper (to taste, easy on !), butter, onion (minced ), garlic cloves (minced ), fresh breadcrumbs (toasted ), salt, fresh cracked pepper, mixed herbs (any, minced ), heavy cream, flour (as needed), eggs (beaten ), water, carrots (peeled, grated ), beets (with good greens, peeled, grated )

whole wheat spaghetti, tomato, garlic cloves, dozen basil leaves, olive oil

chili sauce (like heinz), tomato sauce, grape jelly, chopped mild green chilies ((4 ounce can can be used too, but i like 7)), dried onion flakes, garlic powder, your favorite curry powder , to taste, dried ancho chile powder, dried chipotle powder , to taste (optional), pre-cooked frozen meatballs (i prefer the ones from ikea)

flour, maple syrup (or honey if you use it), peanut butter, sunflower seeds, wheat germ (plus extra for rolling them in later), cocoa powder

cooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard

cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil

soymilk, water, vegan butter (try earth balance y sticks), whole wheat flour, all-purpose flour, active dry yeast (2 1/4 tsp), agave nectar (or honey, if you prefer), salt, egg substitute (try ener-g egg replacer)

meatballs, spaghetti, store-bought pesto, chopped sun-dried tomatoes (the kind that are preserved in oil), sliced green olives, chopped fresh basil or parsley

very ripe organic tomatoes, vegan mayonnaise, grated parmesan cheese, garlic powder or 1/2 tsp garlic salt

tomato puree, beef stock , made by using marrow bones, chopped celery leaves, rice, ground beef, egg, salt and pepper, dry breadcrumbs

bread , torn into small pieces, milk, egg, beaten, ground beef, celery ribs, chopped, chopped onion, uncooked instant rice, salt, pepper, tomato sauce

whole wheat bread, tomato, sliced, fresh basil leaves (use more or less depending on how large your basil leaves are. i typically use 5-6 large leaves per), fat-free mayonnaise, mustard (i use spicy . any kind will do), fat-free cheddar cheese, shredded, salt and pepper

lean ground turkey, oat flour, onion, diced, garlic clove, minced, ground flax seeds, tomato sauce, whole wheat hoagie rolls, vegan mozzarella cheese or 1/2 cup or 1/2 cup vegan parmesan cheese

vegan mayonnaise, vegan sour cream, chipotle chiles in adobo, dried oregano, firm tofu , sliced into 6 long slabs and drained, water, tamari, garlic powder, smoked paprika (smoked spanish), ground cumin, lettuce leaves, tomatoes, small, sliced, cucumber, sliced, red onion ring, alfalfa sprouts , packed, carrot, grated, whole wheat tortillas