24 wheat ways Recipes
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cracked wheat or bulgur, grain cereal, honey and13 Morecracked wheat or bulgur, grain cereal, honey, dark brown sugar, boiling water, whole wheat bread flour, flour, instant yeast, warm water, softened butter, olive oil, salt, dark raisins , soaked in hot water and drained, sunflower seeds, pumpkin seeds4 hour , 16 ingredients
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whole wheat pastry flour, baking powder, baking soda and17 Morewhole wheat pastry flour, baking powder, baking soda, low-fat vanilla yogurt or 1 cup soy yogurt, low-fat milk or 1/4 cup rice milk or 1/4 cup soymilk, canola oil, chopped nuts, cinnamon, blueberries, nutmeg, cinnamon, chopped fresh strawberries (or frozen , drained strawberries), chopped apple, chopped nuts, cinnamon, semi-sweet chocolate chips or 3/4 cup miniature chocolate chip, cinnamon, plain yogurt , instead of vanilla yogurt and only 2 tbsp of splenda, cheddar cheese, chopped banana (or combine 1/2 cup with 1/2 cup semisweet mini chocolate chip)40 min, 21 ingredients
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Half Way Healthy Pancakeswhole wheat flour, vital wheat gluten flour and10 Morewhole wheat flour, vital wheat gluten flour, white flour or 1 1/2 cups unbleached, sugar, baking powder, baking soda, salt, egg beaters egg substitute, buttermilk, soymilk, vegetable oil, chocolate chips30 min, 12 ingredients
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Never the Same Way Twice Muffinswhole wheat flour or 1 cup spelt flour or 1 cup white flo... and17 Morewhole wheat flour or 1 cup spelt flour or 1 cup white flour, oats , ground in food processor, baking powder, soy flour, powdered milk, wheat germ or 2 tbsp natural bran, salt, ground nutmeg, cinnamon, oats, sunflower seeds (or any other seed), almonds (or any other nut), raisins (or any other dried fruit), eggs, yogurt or 1 cup sour cream or 1 cup milk, vanilla, vegetable oil, honey or 1/4 cup maple syrup30 min, 18 ingredients
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Chocolate Chip Cookies -The Sneaky Chef Waywhite beans (great northern, navy, butter or cannellini b... and13 Morewhite beans (great northern, navy, butter or cannellini beans), flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting35 min, 14 ingredients
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Tabbouleh My Waybulgur wheat (i use far east brand taboule, prepackaged, ... and7 Morebulgur wheat (i use far east brand taboule, prepackaged, but i am sure any brand will work, but i don tsp use just p), lemon juice, olive oil, roma tomatoes, chopped, green onion, chopped, chickpeas, washed and drained, dried basil, feta cheese, crumbled4 hour 20 min, 8 ingredients
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Pasta Fagioli My Waycanned cannellini beans, drained (reserve liquid) and10 Morecanned cannellini beans, drained (reserve liquid), water, divided, onion, minced, garlic, minced, dried sage, dried rosemary, tomato paste, reserved bean-cooking liquid + water to equal 4 cups, chopped curly kale, dried whole wheat macaroni, tabasco11 ingredients
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Turkey Meatloaf Two Waysmilk, whole wheat bread crumbs, oatmeal, garlic cloves and7 Moremilk, whole wheat bread crumbs, oatmeal, garlic cloves, fresh parmesan cheese, egg, beaten, worcestershire sauce, ground turkey, fresh parsley, chopped fine, marinara sauce, bacon1 hour 20 min, 11 ingredients
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Chicken Noodle Casserole-Mom's Wayfat-free cream of chicken soup, skim milk and9 Morefat-free cream of chicken soup, skim milk, cooked chicken breast, shredded (could cube), hard-boiled eggs, diced, diced green chilies, cooked whole wheat noodles, powdered white sauce mix, skim milk (to make sauce), fresh parsley, salt and pepper, garlic powder1 hour 10 min, 11 ingredients
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Two New Ways To Enjoy Chicken Soupegg, water, vegetable oil (i use sunflower), baking soda and7 Moreegg, water, vegetable oil (i use sunflower), baking soda, white vinegar, approximately 1-2 cups of all purpose flour, cooking oil, cream of wheat, water indicated on box. in other words , if recipe calls for 1 cup of water, use 2/3 cup, salt10 min, 12 ingredients
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Paglia E Fieno (Straw and Hay) My Waybutter, onion, finely chopped, prosciutto, chopped and6 Morebutter, onion, finely chopped, prosciutto, chopped, baby peas (not canned ), light cream (heavy cream can be used), gratings fresh nutmeg, salt and pepper, parmesan cheese, grated, linguine or 1 lb spaghetti, half spinach, half plain or 1 lb wheat25 min, 9 ingredients
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Banana-Orange Biscuits: a Tasty Way to Start the Dayall-purpose flour, whole wheat flour, baking powder, salt and12 Moreall-purpose flour, whole wheat flour, baking powder, salt, sugar, ground cinnamon, ground nutmeg, margarine, cold, ripe banana, mashed, vanilla, orange juice concentrate, thawed, orange zest, skim milk, all-purpose flour35 min, 16 ingredients
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Chele D's Quesadilla My Way--Munchie Melty Yummy-Nesstortilla (any size, any flavor-low carb, high carb, in be... and5 Moretortilla (any size, any flavor-low carb, high carb, in between, whole wheat, white, or corn!), cheese (shredded , sliced-any type you like! i like em all, but mozzarella is good and melty without being g), dehydrated-minced onion (just a pinch per. i like this for the slight crunch, the kids don tsp even know it s there), garlic powder (a little sprinkle), parsley (dried just for some color. they dry stuff is pretty much flavorless.), butter or 1 small margarine per tortilla6 min, 6 ingredients
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Stuffed Sauteed Sandwiches, Two Ways (Michele Urvater)turkey bacon , for the kids and10 Moreturkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic11 ingredients
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Hari Bhari Hari Roti (All The Way Green Green Peas Roti)whole wheat flour, green peas, shelled,boiled and mashed and7 Morewhole wheat flour, green peas, shelled,boiled and mashed, salt, lime juice, cilantro, chopped, oil, black pepper, water , for kneading (go slow on this!!), oil (for shallow frying)55 min, 9 ingredients
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Not Your Ordinary Cheddar-Jack Cheese Ball Low Fat, No Way!neufchatel cheese, softened, plain nonfat yogurt and9 Moreneufchatel cheese, softened, plain nonfat yogurt, shredded low-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, toasted wheat cereal, chopped fresh parsley, fat-free crackers2 hour 15 min, 11 ingredients
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