Tabbouleh My Way Recipe

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Ingredients:

Serving

1 (5 1/4 oz) package bulgur wheat (i use far east brand taboule, prepackaged, but i am sure any brand will work, but i don'tsp use just p)
2 tbsp lemon juice
1 1/2 tbsp olive oil
3 roma tomatoes, chopped
1 bunch green onion, chopped
1 (14 1/2 oz) can chickpeas, washed and drained
1 tbsp dried basil
4 oz feta cheese, crumbled

Directions:

Prepare taboule according to directions (for Far East, you will boil some water and pour one cup of it into a bowl and empty the contents of the box and the spice package into it; you then let it sit for half an hour, covered, in the refrigerator).
Once the taboule has sat and cooled, add the rest of the ingredients and mix well.
Let chill, covered, in the refrigerator for several hours and you are finished!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.76 Kcal (832 kJ)
Calories from fat	137.25 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Cholesterol	33.64mg	11%
Sodium	449.43mg	19%
Potassium	217.52mg	5%
Total Carbs	9.25g	3%
Sugars	3.89g	16%
Dietary Fiber	0.97g	4%
Protein	7.06g	14%
Vitamin C	13.2mg	22%
Iron	1.1mg	6%
Calcium	215.2mg	22%

Amount Per 100 g
Calories	141.4 Kcal (592 kJ)
Calories from fat	97.64 Kcal
		% Daily Value*
Total Fat	10.85g	23%
Cholesterol	23.93mg	11%
Sodium	319.73mg	19%
Potassium	154.75mg	5%
Total Carbs	6.58g	3%
Sugars	2.77g	16%
Dietary Fiber	0.69g	4%
Protein	5.02g	14%
Vitamin C	9.4mg	22%
Iron	0.8mg	6%
Calcium	153.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free

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