Directions:
- Preheat oven to 425 degrees F.
- Begin by combining the first ingredients in a medium mixing bowl; cut in the margarine with a pastry blender until the mixture looks like coarse cornmeal.
- In a small mixing bowl, combine the mashed banana, vanilla, orange juice, orange zest, and milk; stir well. Add to the flour mixture, stir until the dry ingredients are moistened.
- Sprinkle 1 tablespoon of four over your work surface. Turn dough out onto the floured surface; knead 3 or 4 times.
- Roll the dough to 1/2-inch thickness and cut with a 2-inch biscuit cutter.
- Transfer biscuits to a baking sheet that was coated with the cooking spray.
- Bake for 8 to 10 minutes, or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.86 Kcal (987 kJ) | ||
| Calories from fat | 71.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 77.28mg | 3% | |
| Potassium | 344.91mg | 7% | |
| Total Carbs | 37.84g | 13% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 310.41 Kcal (1300 kJ) | ||
| Calories from fat | 94.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 12% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 101.71mg | 3% | |
| Potassium | 453.94mg | 7% | |
| Total Carbs | 49.8g | 13% | |
| Sugars | 11.64g | 35% | |
| Dietary Fiber | 2.07g | 6% | |
| Protein | 4.55g | 7% | |
| Vitamin C | 19.2mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 9% | |
| Calcium | 130.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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