31 wheat tortilla ups Recipes
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firm tofu, pressed to get the moisture out, tahini and10 Morefirm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas20 min, 12 ingredients
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Hg's Sassy Southwestern Roll-Ups - Ww Points = 3
whole wheat tortillas , like la tortilla factory whole wh... and11 Morewhole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)22 min, 12 ingredients -
Chicken and Bacon Roll-Ups With Blue Cheese
mayonnaise, tarragon, minced, lemon juice and7 Moremayonnaise, tarragon, minced, lemon juice, whole wheat tortillas (or whole wheat flat bread), romaine lettuce, shredded, tomatoes, chopped, bacon, cooked and drained, chicken breasts, cooked and sliced, blue cheese, crumbled (optional), craisins (optional)15 min, 10 ingredients -
Peanut Butter Jalapeno Roll-Ups
flour tortillas, white or 1 whole wheat tortilla and2 Moreflour tortillas, white or 1 whole wheat tortilla, peanut butter, mild jalapeno jelly or 1 tbsp hot jalapeno jelly3 min, 3 ingredients -
Mexican Roll-Ups
jennie-o turkey store extra lean ground turkey or 1/4 lb ... and5 Morejennie-o turkey store extra lean ground turkey or 1/4 lb extra lean ground beef, low-carb whole wheat tortillas, nonfat sour cream, shredded romaine lettuce leaf, seeded chopped tomato, salsa10 min, 6 ingredients -
Vegetable Roll-Up
sliced zucchini, shredded carrot, italian dressing and2 Moresliced zucchini, shredded carrot, italian dressing, store-bought hummus, whole-wheat tortilla5 ingredients -
Roast Beef Roll-Up
whole wheat tortillas, lettuce leaf, sliced roast beef and5 Morewhole wheat tortillas, lettuce leaf, sliced roast beef, tomato, diced, red pepper, diced, green pepper, diced, mustard, horseradish sauce (optional)2 min, 8 ingredients -
Asian Salmon Roll Ups
salmon, drained and flaked, mandarin oranges and8 Moresalmon, drained and flaked, mandarin oranges, chopped green onion, peanut butter, low sodium soy sauce, plus 1 tbsp divided, fresh lemon juice, garlic cloves, pressed, ground ginger, whole wheat tortillas, rice vinegar8 min, 10 ingredients -
Italian Turkey Roll-Ups
fat-free cream cheese, onion powder, garlic powder and8 Morefat-free cream cheese, onion powder, garlic powder, whole wheat tortillas (8 inches), room temperature, deli turkey, havarti cheese , cut into six slices, shredded lettuce, tomatoes, thinly sliced, carrot, shredded, cucumber, thinly sliced, red onion, separated into rings20 min, 12 ingredients -
Indonesian Peanut Roll-Ups
vegetable oil, vegetable oil, green cabbage, shredded and9 Morevegetable oil, vegetable oil, green cabbage, shredded, onion, chopped, cooked brown rice, peanuts, without skins, chopped, raisins, light soy sauce, curry powder, honey, whole wheat tortillas, romaine lettuce10 min, 12 ingredients -
Banana Cream Cheese Roll Ups
cream cheese, softened, honey, ground cinnamon and4 Morecream cheese, softened, honey, ground cinnamon, ground nutmeg, olive oil, whole wheat tortillas, ripe banana, peeled and sliced5 min, 7 ingredients -
Lightened up Breakfast Burrito
onion, chopped, green bell pepper, chopped and6 Moreonion, chopped, green bell pepper, chopped, black beans (i used a blend of southwestern style beans), egg substitute (egg beaters), fresh cilantro, chopped, fat free cheese, shredded, whole wheat tortillas, salsa10 min, 8 ingredients
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