Directions:
- In a skillet sprayed with a lot of Pam (or use a non-stick skillet) combine onion and pepper over medium high heat, cook stirring until soft. I added the leftover salsa from Ww Chili Burgerss - but any other salsa or veggies would be great.
- Stir in beans and egg beaters (and chipotles or jalapenos if desired). Cook until eggs and veggies are cooked and set.
- Top with cheese (I used WW cheese).
- Place on warmed tortilla, topping with salsa and roll up - or skip the tortilla and eat as scrambled eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.92 Kcal (1436 kJ) | ||
| Calories from fat | 52.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 229.36mg | 76% | |
| Sodium | 542.85mg | 23% | |
| Potassium | 964.78mg | 21% | |
| Total Carbs | 36.58g | 12% | |
| Sugars | 13.86g | 55% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 34.65g | 69% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.6mg | 109% | |
| Calcium | 290.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 179.77 Kcal (753 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 9% | |
|---|---|---|---|
| Cholesterol | 120.24mg | 76% | |
| Sodium | 284.58mg | 23% | |
| Potassium | 505.77mg | 21% | |
| Total Carbs | 19.18g | 12% | |
| Sugars | 7.27g | 55% | |
| Dietary Fiber | 3.38g | 26% | |
| Protein | 18.17g | 69% | |
| Vitamin C | 22.4mg | 71% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 10.3mg | 109% | |
| Calcium | 152.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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