Directions:
- Place a small nonstick skillet on medium-high heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist lightly with oil spray. Add the turkey or beef to the pan. Cook, breaking into chunks with a wooden spoon for 3 to 4 minutes, or until lightly browned and no longer pink. Transfer the turkey or beef to a plate. Cover to keep warm. Return the pan to medium heat. Place the tortilla in the pan. Cook for about 30 seconds per side, or until just warmed. Transfer to a serving plate.
- Starting at one side, spread the sour cream evenly over two-thirds of the tortilla. Scatter the reserved turkey or beef over the sour cream. Top with the lettuce, tomato, and salsa. Starting at the filled end, roll the tortilla tightly into a tube, being careful not to tear it. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.86 Kcal (1050 kJ) | ||
| Calories from fat | 102.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 69.42mg | 23% | |
| Sodium | 556.8mg | 23% | |
| Potassium | 327.13mg | 7% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 29.02g | 58% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.67 Kcal (221 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 17% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 23% | |
| Sodium | 116.9mg | 23% | |
| Potassium | 68.68mg | 7% | |
| Total Carbs | 3.4g | 5% | |
| Sugars | 0.71g | 14% | |
| Dietary Fiber | 1.81g | 34% | |
| Protein | 6.09g | 58% | |
| Vitamin C | 2.1mg | 16% | |
| Iron | 0.5mg | 12% | |
| Calcium | 16.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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