216 wheat option Recipes

wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon (optional) or 1 tsp nutmeg (optional), honey or 1/2 cup light brown sugar, vanilla or 1 tsp almond extract, low-fat milk, applesauce, egg whites, raisins (optional), diced and drained fruit

water, olive oil or 2 tbsp vegetable oil, honey or 1/4 cup maple syrup, whole wheat flour, sunflower seeds (optional) or 1/4 cup sesame seeds (optional) or 1/4 cup flax seed (optional), vital wheat gluten, salt, yeast

lukewarm water, melted butter , coconut oil or 3 tbsp olive oil, honey , molasses or 2 tbsp maple syrup, whole wheat flour, vital wheat gluten, flax seed meal , 10 grain cereal, wheat germ, etc. (optional and very good), salt, instant yeast

all-purpose flour or 16 oz bread flour, salt, sugar, vital wheat gluten (optional), wheat germ, wheat bran, powdered milk (optional...i use goat milk powder for a distinct flavor), warm water, yeast (i use rapid rise or bread machine )

milk, honey, butter, eggs, white flour, whole wheat flour, baking powder, salt, toasted wheat germ, walnut halves (optional) or 1 cup s, chunks (optional)

whole wheat flour, unbleached all-purpose flour, granulated yeast, kosher salt (or to taste), vital wheat gluten, lukewarm water (note -- you can add a tsp of dried herbs to the water for herb-flavored breads.), cornmeal or parchment paper, sesame , flaxseed, caraway, raw sunflower, poppy and (optional) or anise (optional)

eggs or 1 egg substitute, light brown sugar, mashed bananas, nuts (optional) or 1/2 cup dried fruit (optional), vegetable oil, vanilla extract, all-purpose flour, whole wheat flour, oat bran or 1/2 cup wheat bran, baking powder, baking soda, salt, cinnamon

rolled oats, whole wheat flour, cinnamon (optional), baking soda, salt, butter, softened, vegetable oil or 1/4 cup canola oil, white sugar, brown sugar, egg, vanilla, maple extract, chocolate chips, chopped pecans (optional) or 1/2 cup walnuts (optional)

soymilk, water, vegan butter (try earth balance y sticks), whole wheat flour, all-purpose flour, active dry yeast (2 1/4 tsp), agave nectar (or honey, if you prefer), salt, egg substitute (try ener-g egg replacer)

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

water, butter (softened ), egg whites (beaten until stiff), sugar, salt, bread flour, whole wheat flour (you can substitute white and leave out the wheat gluten below), vital wheat gluten (aids in rising, not necessary), bread machine yeast, egg white, milk, poppy seeds (optional) or sesame seeds (optional)

water warmed to 110 degrees or let the bread machine do it, powdered milk, vegetable oil , e.g. canola, molasses, honey or light corn syrup, salt, whole wheat flour, bread machine white flour, wheat bran, oat bran, wheat gluten, professional dough conditioner, barley malt flour, orange zest (optional) grated, potato flour, bread machine yeast

linguine (whole-wheat optional) or 8 oz spaghetti (whole-wheat optional), whole wheat bread, lightly toasted (optional), olive oil, garlic cloves, minced, dried oregano, crushed red pepper flakes, boneless skinless sardines in oil, drained or 4 (4 1/2 oz) cans an equal amount of regular sardines, drained, skins carefully scraped off, flaked for bones or 1 1/2 cups medium raw shrimp, substituted for sardines, fresh baby spinach, chopped fresh parsley, parmesan cheese, grated

whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

whole wheat pastry flour or white whole wheat flour, rolled oats, plus more for sprinkling, baking powder, fine salt, baking soda, vegetable oil, reduced-fat sour cream, light brown sugar, grated lemon zest, pure vanilla extract, eggs, blueberries, turbinado sugar, optional, for sprinkling

bulgar wheat, grated lemon zest or 1/2 tsp dried lemon zest, lemon juice, green onion, sliced fine, garlic clove, pressed, tabasco sauce or 1/2 tsp hot pepper sauce, garbanzo beans, drained and coarsely chopped, sliced black olives, salt, cayenne pepper, dried apple (see note ), raisins (see note ) or 2 tbsp currants (see note), apple juice (more if needed, see note) or 1/4 cup water (more if needed, see note), chopped toasted pecans , walnuts (optional) or 2 tbsp almonds (optional), butter, salt

cream of wheat, uncooked, sugar, yogurt, plain, baking powder, vanilla, almonds, slivered or sliced, coconut, shredded (optional), sugar, water, orange blossom water (optional) or 1/8 tsp orange essence (optional), lemon juice

flank steaks or 10 oz top sirloin steaks, sliced thin and stir fry size or 10 oz lean hamburger, fresh mushrooms, thinly sliced, onion, minced, garlic cloves, minced, tomatoes and green chilies, chopped, juice included, to chunky sauce, tomato soup (use a bit more if you like), salt and pepper, dried oregano, fat cottage cheese, parmesan cheese, grated, asiago cheese, grated, whole wheat lasagna noodles, uncooked, jalapeno gouda cheese, shredded or 6 oz other favorite cheese, denzils big boy hot sauce (optional) or 2 tbsp your favorite hot sauce (optional)