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Linguine With Garlic-Sardine Sauce and Spinach Recipe

Linguine With Garlic-Sardine Sauce and Spinach Recipe

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Linguine With Garlic-Sardine Sauce and Spinach

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Ingredients:

Serving

8 oz linguine (whole-wheat optional) or 8 oz spaghetti ( whole-wheat
2 slices whole wheat bread, lightly toasted (optional)
2 -3 tsp olive oil
3 garlic cloves, minced
1 tsp dried oregano
1 tsp crushed red pepper flakes
4 (4 1/2 oz) cans boneless skinless sardines in oil, drained or 4 (4 1/2 oz) cans an equal amount of regular sardines, drained, skins carefully scraped off, flaked for bones or 1 1/2 cups medium raw shrimp , substituted for sardines
2 cups packed fresh baby spinach
4 tbsp chopped fresh parsley
4 tbsp parmesan cheese, grated

Directions:

Cook pasta, al dente. Drain and reserve 1/2 cup of the cooking water.
Meanwhile, break toast into 2-inch pieces and process in a food processor into coarse crumbs. Set aside.
Heat oil in a large skillet over medium-high heat. Add garlic, oregano and red pepper flakes and sauté 1 minute.
Add sardines and cook 3 minutes. Reduce heat to low, add cooked pasta, reserved pasta water and spinach, and toss to combine.
Remove from heat, add parsley and 4 tbs of bread crumbs, and toss to combine.
Transfer mixture to individual plates and top with remaining bread crumbs and Parmesan cheese. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.08 Kcal (1633 kJ)
Calories from fat	86.69 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	53.16mg	18%
Sodium	470.6mg	20%
Potassium	1129.02mg	24%
Total Carbs	55.17g	18%
Sugars	2.01g	8%
Dietary Fiber	7.68g	31%
Protein	23.3g	47%
Vitamin C	54.3mg	91%
Iron	8mg	44%
Calcium	379.4mg	38%

Amount Per 100 g
Calories	138.36 Kcal (579 kJ)
Calories from fat	30.75 Kcal
		% Daily Value*
Total Fat	3.42g	15%
Cholesterol	18.86mg	18%
Sodium	166.92mg	20%
Potassium	400.45mg	24%
Total Carbs	19.57g	18%
Sugars	0.71g	8%
Dietary Fiber	2.73g	31%
Protein	8.26g	47%
Vitamin C	19.3mg	91%
Iron	2.8mg	44%
Calcium	134.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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