Directions:
- Butter or grease a 9 x 13 pan and preheat oven to 425F (Note: Use an 8 x 8 pan for a half recipe).
- In a large bowl, stir dry ingredients, the cream of wheat, sugar, baking powder, until well combined-then add yogurt and vanilla (and coconut, if desired) and stir until thoroughly blended.
- Pour into prepared cake pan and sprinkle with almonds.
- Bake about 30 minutes, or until golden brown.
- While baking, heat 1 c sugar and 1/2 c water to boiling on stove and remove from heat after it boils for a minute or two-then stir in the lemon juice (and orange blossom water or essence).
- When cake is still warm, pour syrup over top.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.37 Kcal (1350 kJ) | ||
| Calories from fat | 66.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 137mg | 6% | |
| Potassium | 262.85mg | 6% | |
| Total Carbs | 58.42g | 19% | |
| Sugars | 35.26g | 141% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 9.7mg | 54% | |
| Calcium | 358.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 254.28 Kcal (1065 kJ) | ||
| Calories from fat | 52.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 11% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 2% | |
| Sodium | 108.07mg | 6% | |
| Potassium | 207.34mg | 6% | |
| Total Carbs | 46.08g | 19% | |
| Sugars | 27.81g | 141% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 4.9g | 12% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 7.6mg | 54% | |
| Calcium | 282.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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