Wheat Hamburger Buns (Vegan Option!!) Recipe

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Wheat Hamburger Buns (Vegan Option!!)
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Ingredients:

Directions:

  1. Heat milk, water and butter in a small saucepan until hot (not boiling) or about 120 degrees F.
  2. Meanwhile, mix together 1 1/2 cups of the wheat flour, yeast, sugar and salt in a large bowl. Add the milk mixture into the flour mixture. Then add the egg.
  3. Stir while gradually mixing in the other 1 cup of wheat flour and the 2 cups of white flour. Knead bread on a lightly floured surface until smooth and elastic. about 8 minutes.
  4. Shape dough into a large, semi-flattened ball. Cut into 12 equal pieces. Shape pieces into balls and place on a greased baking sheet. Flatten slightly.
  5. Cover dough and let rise for 35 minutes.
  6. Bake at 400 degrees for 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.24 Kcal (4079 kJ)
Calories from fat 242.14 Kcal
% Daily Value*
Total Fat 26.9g 41%
Cholesterol 1.43mg 0%
Sodium 1120.92mg 47%
Potassium 267.18mg 6%
Total Carbs 169.37g 56%
Sugars 52.95g 212%
Dietary Fiber 4.2g 17%
Protein 15.36g 31%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 6.7mg 37%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 338.33 Kcal (1417 kJ)
Calories from fat 84.09 Kcal
% Daily Value*
Total Fat 9.34g 41%
Cholesterol 0.5mg 0%
Sodium 389.27mg 47%
Potassium 92.79mg 6%
Total Carbs 58.82g 56%
Sugars 18.39g 212%
Dietary Fiber 1.46g 17%
Protein 5.33g 31%
Vitamin C 0.4mg 2%
Vitamin A 1mg 100%
Iron 2.3mg 37%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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