40287 wheat cauliflower arugula feta Recipes

whole wheat pasta , such as rigatoni or penne, salt, head cauliflower, trimmed and cut into bite-size florets, olive oil, red bell pepper, cut into medium dice, yellow bell pepper, cut into medium dice, garlic, minced, canned crushed tomatoes, coarsely chopped pitted kalamata olives, factory-washed arugula or spinach, crumbled feta cheese, divided, freshly ground black pepper

eggs, freshly grated parmesan cheese, feta cheese, crumbled, minced fresh dill, kosher salt, fresh ground black pepper, olive oil, garlic, minced, arugula, stemmed,washed and dried (4 oz, can substitute spinach)

eggs, extra-virgin olive oil, head cauliflower, cut into 1-inch-wide florets (3 cups), garlic clove, minced, crumbled feta (2 oz), flat-leaf parsley leaves

shredded red cabbage, chopped sweet onion, banana pepper, finely chopped, miracle whip light, cider vinegar, stone-ground mustard, pepper, uncooked medium shrimp, peeled and deveined, reduced-sodium taco seasoning, olive oil, whole wheat tortillas (8 inches), crumbled feta cheese, sliced avocado , optional

olive oil, garlic cloves, minced, yellow onion, chopped, italian plum tomatoes, bay leaf, dried greek oregano, cinnamon sticks, salt, fresh ground black pepper, head cauliflower, fresh lemon juice, feta cheese

fresh broccoli florets, fresh cauliflower florets, red onion, sliced, sliced almonds (or use sunflower seeds), raisins, crumbled feta cheese (can use more or less ), salt and black pepper (to taste), plain yogurt, mayonnaise, sugar (or to taste), lemon juice

olive oil, cauliflower florets, sea salt, black pepper, cracked, pitted green olives, sourdough bread, feta cheese, italian parsley, olive oil, red wine vinegar, brown sugar, sea salt, black pepper, cracked

beets, trimmed, garlic cloves, minced, salt, fresh lemon juice , or to taste, arugula, feta cheese, thinly sliced, pitted kalamata olives, olive oil, divided

leftover mashed potatoes, cooked arugula , squeezed of liquid and chopped, feta cheese, crumbled, garlic cloves, minced, red pepper flakes, salt and pepper, egg, eggs, slightly beaten, cream, flour, seasoned with, salt and pepper, breadcrumbs, vegetable oil , to fill pan by 3 inches (for frying)

wheat berries, whole wheat penne (dry measure), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, salt & pepper, to taste, fresh parsley, minced, green onions, minced, red onion, minced, garbanzo beans, drained & rinsed, arugula, tomatoes, halved, parmagiano reggiano, shaved

arugula (typical square see-through tub), feta, crumbled, watermelon, in 1/2-inch dice, crouton, seasoned, balsamic dressing (i use marzetti light)

egg whites, eggs, skim milk, dijon mustard, salt, freshly ground pepper, sliced fresh basil, whole-wheat bread, arugula, sausage, italian , pork, cooked, shredded fontina cheese

olive oil, onion, chopped, garlic cloves, minced, head cauliflower , cut into bite-sized florets, salt, black pepper, white wine, uncooked whole wheat spaghetti, grape tomatoes, cut into halves, coarsely chopped walnuts, crushed red pepper flakes, crumbled feta cheese

whole wheat flour, all-purpose flour, ghee, melted (can use butter), lukewarm water (approximately , you may need more or less), salt, cauliflower, cut into medium florets, frozen peas, washed, reduced-fat feta cheese, coarsely crumbled, chili powder (or more to taste), fennel seed, garam masala, mustard seeds, gingerroot, freshly grated, asafetida powder, oil, salt , to taste, cilantro, very finely chopped

wheat berries, sunflower oil, onions, thinly sliced, salt, apple cider, spinach or other greens, chopped (any combination of kale, dandelion greens, spinach, arugula, collards), crumbled feta, freshly ground black pepper to taste

kosher salt, head cauliflower, cored and cut into 3/4-inch florets (3 1/2 cups), grape tomatoes, olive oil, fresh ground black pepper, fresh sage leaves, garlic cloves, peeled, prosciutto (about 4 oz), orecchiette, baby arugula (5 light packed cups), parmigiano-reggiano cheese (grated )

baby arugula (about 3 cups), feta cheese, crumbled, olive oil, divided, grated zest and freshly squeezed juice of 1/2 lemon (1 or 2 tsp zest, 1 or 2 tbsp juice), kosher salt, freshly ground black pepper, canned no-salt-added chickpeas, rinsed and drained, jarred piquillo peppers, drained , then cut into 1/2-inch dice, ground cumin, smoked spanish paprika (sweet or hot pimenton de la vera; optional), chopped thyme (from about 6 sprigs), pita breads

red onions, sliced thin, plus additional red onion, diced fine, for garnish, garlic cloves, cut into thin slivers, olive oil, whole-wheat spaghetti, soft mild goat cheese such as montrachet, arugula (about 1 lb), the stems discarded and the leaves washed well, spun dry, and chopped (about 8 cups), walnuts, toasted lightly and chopped, freshly grated romano or parmesan, shredded fresh basil or parsley leaves